Barbell Bent Over Row
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Barbell Bent Over Row
Barbell Bent Over Row wani motsa jiki ne na fili wanda ke da alhakin tsokoki a baya, yayin da yake aiki da biceps da kafadu, yana ba da gudummawa ga ingantaccen ƙarfi da matsayi. Cikakke ga masu sha'awar motsa jiki a kowane matakai, daga masu farawa zuwa masu ci gaba, yana iya amfana musamman musamman daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa wajen dacewa da aiki, haɓaka wasan motsa jiki, da haɓaka mafi kyawun matsayi.
Yanayinta: tsammanin nuni a nuni Barbell Bent Over Row
- Kunna gwiwoyinku kaɗan kuma ku karkata gaba daga kugu har sai ƙwanƙolinku ya kusan daidai da ƙasa, tabbatar da kiyaye bayanku madaidaiciya.
- Ja da ƙwanƙwasa zuwa ƙirjinka, kiyaye gwiwar gwiwarka kusa da jikinka da matse ruwan kafadarka tare a saman motsin.
- Sannu a hankali saukar da barbell baya zuwa wurin farawa, cikakken mika hannunka da shimfiɗa tsokoki na baya.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, koyaushe yana kula da barbell da kuma kiyaye bayanku madaidaiciya a duk lokacin motsa jiki.
Lajin Don yi Barbell Bent Over Row
- Guji Guguwa: Yana da mahimmanci a yi kowane maimaitawa a hankali tare da sarrafawa. Guguwa ta hanyar motsi na iya haifar da nau'i mara kyau da kuma yiwuwar rauni.
- Kada Ku Zagaya Bayanku: Mutane da yawa sukan zagaya bayansu lokacin yin wannan motsa jiki, wanda zai haifar da raunin baya. Tsaya bayanka tsaye a duk lokacin motsa jiki.
- Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin yadda yakamata yayin wannan darasi. Rike abs
Barbell Bent Over Row Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Bent Over Row?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Bent Over Row. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami wanda ke da masaniya game da ɗaukar nauyi, kamar mai horarwa, don lura da gyara fom ɗin ku idan ya cancanta. Kamar kowane motsa jiki, yana da mahimmanci don dumi tukuna kuma a hankali ƙara nauyi yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Barbell Bent Over Row?
- Layin Jujjuya: A cikin wannan bambancin, kuna amfani da nauyin jikin ku azaman juriya kuma ku ja kanku har zuwa ƙwanƙwasa wanda aka gyara a matakin mafi girma.
- Pendlay Row: Mai suna bayan kocin ɗaga nauyi Glenn Pendlay, wannan bambancin ya ƙunshi ɗaga katako daga bene zuwa ƙirjin ku a cikin motsi mai fashewa.
- Yates Row: Wannan bambance-bambancen, mai suna bayan mai ginin jiki Dorian Yates, ya haɗa da madaidaicin matsayi da riƙon hannu a kan barbell.
- Layin T-Bar: Don wannan bambancin, kuna amfani da injin T-bar ko ƙwanƙwasa da aka sanya a cikin abin da aka makala na nakiya, kuma ku ɗaga barbell ɗin tare da madaidaicin riko.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Bent Over Row?
- Pull-ups wani motsa jiki ne wanda ya dace da Barbell Bent Over Rows, yayin da suke kaiwa ga tsokoki na sama ɗaya, ciki har da latissimus dorsi, biceps, da rhomboids, suna taimakawa wajen inganta ƙarfin baya da kwanciyar hankali.
- Layukan Cable Seated Hakanan na iya haɗawa da Barbell Bent Over Rows, yayin da suke niyya ga tsokoki na baya na tsakiya, inganta ƙarfin tsoka da daidaituwa, yana ba da damar ingantaccen aiki da tsari yayin Bent Over Rows.
Karin kalmar raɓuwa ga Barbell Bent Over Row
- Barbell Back Workout
- Lankwasa Akan Motsa Jiki
- Horon Barbell Row
- Ƙarfafa Horarwa don Baya
- Motsa jiki na baya tare da Barbell
- Barbell Bent over Row Technique
- Yadda ake yin Barbell Bent Over Rows
- Motsa jiki na Barbell don Baya
- Motsa Jikin Baya
- Horar da tsokar baya tare da Barbell