Barbell Alternate Biceps Curl
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Sakonni ga Barbell Alternate Biceps Curl
Barbell Alternate Biceps Curl horo ne mai ƙarfi wanda ke kaiwa ga biceps, tare da haɗa hannu da kafadu. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, da nufin haɓaka ƙarfin hannu da girma. Mutane za su so yin wannan motsa jiki yayin da yake haɓaka haɓakar tsoka, yana haɓaka ƙarfin riko, kuma yana taimakawa wajen haɓaka juriya na tsoka da daidaito.
Yanayinta: tsammanin nuni a nuni Barbell Alternate Biceps Curl
- Tsayar da gwiwar gwiwar ku kusa da gangar jikin ku, karkatar da ƙwanƙwasa zuwa sama a cikin motsi mai santsi yayin yin kwangilar biceps ɗin ku, mai da hankali kan motsa hannun ku kawai.
- Dakata na ɗan lokaci a saman motsin kuma matse biceps ɗin ku don iyakar haɗin tsoka.
- Sa'an nan, sannu a hankali rage barbell baya zuwa wurin farawa, tabbatar da kiyaye motsin ku da santsi.
- Maimaita waɗannan matakan don adadin maimaitawa da ake so, musanya tsakanin hannaye don kowane curl.
Lajin Don yi Barbell Alternate Biceps Curl
- Sarrafa motsinku: Wani maɓalli mai mahimmanci shine sarrafa motsinku a duk lokacin motsa jiki. Guji kuskuren gama gari na yin gaggawar motsi ko amfani da ƙarfi don ɗaga nauyi. Madadin haka, ɗaga barbell a hankali da sarrafawa, mai da hankali kan ƙwayar tsoka ba akan ma'aunin nauyi da kuke ɗagawa ba.
- Numfashi Daidai: Numfashin da ya dace yana da mahimmanci ga kowane motsa jiki mai ɗaukar nauyi. Yi numfashi yayin da kuke runtse barbell ɗin kuma ku fitar da numfashi yayin da kuke ɗaga shi. Wannan zai taimaka wajen kiyaye matakan ƙarfin ku kuma ya hana ku zama
Barbell Alternate Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Alternate Biceps Curl?
Ee, mafari tabbas za su iya yin aikin Barbell Alternate Biceps Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara jinkiri kuma a hankali ƙara nauyi yayin da ƙarfinsu ya inganta.
Me ya sa ya wuce ga Barbell Alternate Biceps Curl?
- Mai Wa'azi Curls: Wannan bambancin ya ƙunshi yin amfani da benci mai wa'azi don ware biceps. Kuna kwantar da hannayenku a kan madaidaicin kushin benci kuma ku karkata sandar sama zuwa fuskarku.
- Ƙunƙasa Dumbbell Curls: Don wannan bambancin, zauna a kan benci mai karkata tare da dumbbell a kowane hannu. Wannan yana canza kusurwar motsa jiki, yana mai da hankali kan dogon kan tsokar biceps.
- Hannun Hankali: Wannan bambancin yana buƙatar ku zauna akan benci tare da faɗin ƙafafu. Kuna riƙe kararrawa tsakanin ƙafafunku kuma ku karkatar da shi zuwa ga ƙirjin ku, keɓewa da niyya ga biceps.
- Juya Rikon Barbell Curls:
Me suna da abin da ya sanya ɗaukehawa ga Barbell Alternate Biceps Curl?
- Pull-ups: Ja-ups suna aiki da biceps kuma suna haɗa tsokoki a baya da kafadu. Wannan rukunin motsa jiki ya cika Barbell Alternate Biceps Curl ta haɓaka daidaitaccen ƙarfi na sama da haɓaka.
- Tricep Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana kuma shiga biceps zuwa wani mataki. Ta hanyar yin aiki da ƙungiyar tsoka mai adawa, tricep dips na iya taimakawa wajen haɓaka ƙarfin hannu gaba ɗaya da ma'auni na tsoka, wanda ya dace da Barbell Alternate Biceps Curl.
Karin kalmar raɓuwa ga Barbell Alternate Biceps Curl
- Barbell Biceps Curl motsa jiki
- Babban Arm yana motsa jiki tare da Barbell
- Ƙarfafa Bicep tare da Barbell
- Barbell Alternate Biceps Curl na yau da kullun
- Horar da Biceps tare da Barbell
- Motsa jiki na Barbell don Manyan Hannu
- Madadin Biceps Curl dabara
- Barbell motsa jiki don tsokoki na hannu
- Gina Biceps tare da Barbell
- Babban motsa jiki na Biceps tare da Barbell