Bar Band Tsaye Side Bend
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bar Band Tsaye Side Bend
Bar Band Standing Side Bend wani motsa jiki ne mai matukar tasiri wanda ke kai hari ga obliques, yana haɓaka ƙarfin asali da kwanciyar hankali yayin da yake haɓaka ma'aunin jiki gaba ɗaya. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki don haɓaka aikin su, sassaƙa ƙugunsu, da inganta ayyukansu a wasanni da ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Bar Band Tsaye Side Bend
- Tsaya baya madaidaiciya, abs ɗin ku, da ɗayan hannun ku a kan kugu.
- Lanƙwasa jigon ku zuwa gefen kishiyar band ɗin, shimfiɗa band ɗin yayin da kuke tafiya.
- A hankali komawa zuwa matsayi na tsaye, kiyaye tashin hankali a kan band.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza gefe kuma ku maimaita motsa jiki.
Lajin Don yi Bar Band Tsaye Side Bend
- Motsin Sarrafa: Maɓalli don tasiri mai tasiri na madaidaicin madaidaicin gefen lanƙwasa yana jinkirin kuma motsi mai sarrafawa. Ka guji yin gaggawar motsa jiki ko yin amfani da motsin motsi wanda zai iya haifar da rauni. Lanƙwasa gefe ɗaya, riƙe matsayi na ƴan daƙiƙa kaɗan, sannan a hankali komawa matsayin tsaye.
- Ka guje wa wuce gona da iri: Kuskuren gama gari shine karkata da nisa zuwa gefe, wanda zai iya takura baya da tsokoki na gefe. Lanƙwasa kawai gwargwadon jin daɗin ku. Bayan lokaci, yayin da sassaucin ku ya inganta, za ku iya ƙara lanƙwasawa.
- Kiyaye Hannun Hannunka Miƙe: Yayin da kake riƙe da bandejin mashaya, riƙe hannunka madaidaiciya kuma a layi ɗaya zuwa ƙasa. Ka guji karkatar da gwiwar hannu ko ɗaga kafaɗunka. Wannan zai tabbatar da cewa mayar da hankali na motsa jiki ya kasance
Bar Band Tsaye Side Bend Tambayoyin Masu Nuna
Shi beginners za su iya Bar Band Tsaye Side Bend?
Ee, tabbas masu farawa za su iya yin motsa jiki na Bar Band Standing Side Bend. Motsa jiki ne mai sauƙi wanda ke kai hari ga tsokoki na ɓangarorin da ke gefen ciki. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci a fara da ƙungiyar juriya mai haske don ƙware dabarun da kuma guje wa duk wani rauni mai yuwuwa. Yayin da suke samun kwanciyar hankali da ƙarfi, za su iya ƙara ƙarfin juriya a hankali. Hakanan yana da fa'ida a sami mai koyarwa ko gogaggen mutum ya fara nuna motsa jiki don tabbatar da tsari da dabara mai kyau.
Me ya sa ya wuce ga Bar Band Tsaye Side Bend?
- Cable Machine Side Bend: Wannan bambancin yana amfani da injin na USB, yana ba da damar ƙarin motsi mai sarrafawa da ikon daidaita juriya cikin sauƙi.
- Kettlebell Side Bend: Wannan bambancin yana amfani da kettlebell, wanda zai iya samar da wani nau'i na daban da kuma ƙalubalanci kwanciyar hankalin ku saboda nauyin rarraba kettlebell.
- Plate Side Bend: A cikin wannan bambance-bambance, ana amfani da farantin nauyi maimakon bandeji, yana ba da nau'in juriya da riko daban-daban.
- Resistance Band Side Bend: Wannan bambance-bambancen yana amfani da bandungiyar juriya a maimakon rukunin mashaya, yana ba da damar juriya mai daidaitawa da nau'in tashin hankali daban-daban a cikin motsi.
Me suna da abin da ya sanya ɗaukehawa ga Bar Band Tsaye Side Bend?
- Planks wani motsa jiki ne mai tasiri wanda ya dace da Bar Band Standing Side Bend saboda sun haɗa da gaba ɗaya, ciki har da obliques, kuma suna taimakawa wajen inganta kwanciyar hankali da juriya.
- Bicycle Crunches kuma na iya haɗawa da Bar Band Standing Side Bend kamar yadda ba wai kawai suna kaiwa ga gaɓoɓin ba ne kawai ba amma kuma suna shiga cikin duburar abdominis da ƙwanƙwasa kwatangwalo, suna haɓaka ƙarin aikin motsa jiki na ciki.
Karin kalmar raɓuwa ga Bar Band Tsaye Side Bend
- Bar Band Side Bend Exercise
- Waist Workout tare da sanda
- Motsa jiki na gefe don kugu
- Bar Band Tsaye Tsaye Exercise
- Motsa Motsa jiki don Lanƙwasawa
- Waist Targeting Workout tare da Bar Band
- Tsaye Side Lankwasa tare da sanda
- Bar Band Motsa jiki don kugu
- Motsa jiki Tsaye tare da sanda
- Side Bend Waist Workout tare da Bar Band