Band Triceps Kickback
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band Triceps Kickback
Band Triceps Kickback wani ƙarfin horo ne na horo wanda da farko ke kaiwa triceps, yana taimakawa haɓaka ƙarfin hannu da haɓaka ma'anar tsoka. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda matakin juriya mai daidaitacce. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullun don dacewarsa, saboda ana iya yin shi a ko'ina tare da bandeji na juriya, da tasirinsa wajen kunna hannu da inganta ƙarfin jiki na sama.
Yanayinta: tsammanin nuni a nuni Band Triceps Kickback
- Matsa gaba daga kugu, rike bayanka a mike, har sai gangar jikinka ta kusan layi daya da kasa.
- Riƙe band ɗin a ɓangarorin ku, ƙwanƙwasa gwiwar hannu a digiri 90, kuma tabbatar da cewa band ɗin yana taut.
- Sannu a hankali shimfiɗa hannuwanku a baya har sai sun cika cikakke, ku ajiye gwiwar ku kusa da jikin ku kuma ku matsi triceps a saman motsi.
- A hankali mayar da hannunka zuwa wurin farawa, kula da motsi, kuma maimaita don adadin da ake so.
Lajin Don yi Band Triceps Kickback
- Motsi Mai Sarrafa: Guji kuskuren yin amfani da hanzari don karkatar da band ɗin baya. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Tabbatar yin aikin motsa jiki ta amfani da sarrafawa, tsayayyen motsi. Ya kamata a mayar da hankali kan ƙaddamarwa da tsawo na triceps, ba a kan motsi na band ba.
- Dama Band Tension: Ƙungiyar juriya yakamata ta sami isasshen tashin hankali don ƙalubalantar tsokoki a cikin motsi. Idan band din ya yi sako-sako da yawa, ba zai samar da isasshen juriya don yin aikin triceps yadda ya kamata ba. Akasin haka, idan band ɗin ya matse sosai, zai iya haifar da rauni ko rauni.
- Cikakkun Motsi: Tabbatar da tsawaita cikakke
Band Triceps Kickback Tambayoyin Masu Nuna
Shi beginners za su iya Band Triceps Kickback?
Ee, masu farawa zasu iya yin motsa jiki na Band Triceps Kickback. Yana da babban motsa jiki don farawa da yayin da yake kaiwa triceps yadda ya kamata kuma ana iya yin shi tare da ƙananan juriya don farawa da, a hankali ƙara juriya yayin da ƙarfi ya inganta. Koyaya, yana da mahimmanci a kiyaye tsari mai kyau don gujewa rauni. Idan ba a tabbatar ba, yana da kyau koyaushe a nemi jagora daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Band Triceps Kickback?
- Standing Band Triceps Kickback: Maimakon a lankwasa, ana yin wannan bambancin yayin da yake tsaye tsaye, yana ba da wani kusurwa na juriya na triceps.
- Biyu Band Triceps Kickback: Wannan ya haɗa da yin amfani da ƙungiyoyin juriya guda biyu maimakon ɗaya, ninka juriya da kuma sa motsa jiki ya fi ƙalubale.
- Band Triceps Kickback tare da Twist: A cikin wannan bambance-bambancen, kuna ƙara murguɗin wuyan hannu a saman motsi, wanda ke taimakawa don ƙarin shigar triceps.
- Seated Band Triceps Kickback: Ana yin wannan bambancin yayin da ake zaune a kan benci ko kujera, yana ba da tushe mai tsayayye kuma yana ba ku damar mai da hankali kan triceps ba tare da damuwa game da kiyaye daidaito ba.
Me suna da abin da ya sanya ɗaukehawa ga Band Triceps Kickback?
- Dips wani motsa jiki ne mai tasiri wanda ya dace da Band Triceps Kickbacks yayin da suke shiga ba kawai triceps ba har ma da kafadu da ƙirji, yana haɓaka ƙarfin jiki da daidaituwa gaba ɗaya.
- Crushers skull ma suna da kyau saboda, kamar Band Triceps Kickbacks, suna ware triceps, amma a cikin matsayi na kwance wanda ke ba da izinin motsi daban-daban, yana tabbatar da duk sassan tsokar triceps suna aiki.
Karin kalmar raɓuwa ga Band Triceps Kickback
- Band triceps motsa jiki
- Motsa jiki na sama tare da bandeji
- Triceps yana ƙarfafawa tare da bandeji
- Band kickback don triceps
- Juriya band motsa jiki don makamai
- Triceps toning tare da bandeji
- Ayyukan toning na hannun sama
- Juriya band triceps kickback
- Aikin gida don triceps
- Ƙarfafa hannu tare da bandejin juriya