Band Standard Biceps Curl
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Faraɗiyan da ya kunɓa:
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Sakonni ga Band Standard Biceps Curl
Band Standard Biceps Curl wani nau'in motsa jiki ne wanda aka tsara don ƙarfafawa da sautin biceps ta amfani da makada na juriya. Kyakkyawan motsa jiki ne ga daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita juriya cikin sauƙi. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da jin daɗin yin aiki a ko'ina, ba tare da buƙatar kayan motsa jiki masu nauyi ba.
Yanayinta: tsammanin nuni a nuni Band Standard Biceps Curl
- Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku a kowane lokaci, kuma ku kiyaye hannayen ku na sama a tsaye yayin da kuke yin aikin.
- Sannu a hankali karkatar da hannayenka zuwa kafadu, yin kwangilar biceps yayin da kake yin haka kuma tabbatar da kiyaye sauran jikinka har yanzu.
- Riƙe ƙanƙara a saman na ɗan lokaci, sannan a hankali mayar da hannunka zuwa wurin farawa.
- Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau a duk lokacin aikin.
Lajin Don yi Band Standard Biceps Curl
- Rike da kyau: Riƙe band ɗin tare da tafin hannunku suna fuskantar gaba kuma hannayenku da faɗin kafada. Tabbatar cewa bandeji yana amintacce a ƙarƙashin ƙafafunku don guje wa zamewa da haifar da rauni.
- Motsi Mai Sarrafa: Maɓallin nasara na biceps curl shine motsi mai sarrafawa. Ka guji motsi ko motsi mai sauri saboda suna iya raunana tsokoki. Ɗaga band ɗin a hankali, riƙe na daƙiƙa ɗaya lokacin da biceps ɗin ku ya cika kwangila, sannan ku runtse hannayenku a hankali zuwa wurin farawa.
- Guji Amfani Da Baya: Kuskure na yau da kullun shine amfani da baya don ɗaga bandeji, wanda zai iya haifar da ciwon baya kuma yana rage tasirin motsa jiki akan biceps. Tabbatar cewa gwiwar hannu suna kusa da jikin ku kuma kawai ya kamata ya motsa. 5
Band Standard Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Band Standard Biceps Curl?
Ee, tabbas masu farawa za su iya yin motsa jiki na Band Standard Biceps Curl. Wannan darasi hanya ce mai kyau don ƙarfafa biceps kuma ana iya daidaita shi don dacewa da kowane matakin dacewa. Don masu farawa, ana ba da shawarar farawa da ƙungiyar juriya mai sauƙi kuma a hankali ƙara yayin da ƙarfi ya inganta. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni.
Me ya sa ya wuce ga Band Standard Biceps Curl?
- Hannun Hannun Hannu: Zauna kan kujera tare da shimfida kafafun ku kuma bandeji a angi a ƙarƙashin ƙafafunku. Riƙe riƙon da murɗa shi zuwa kafaɗa, mai da hankali kan tsokar bicep.
- Curls Mai Wa'azi: Sanya band ɗin a ƙarƙashin ƙafafunku kuma ku danƙa gaba kaɗan, riƙe band ɗin tare da riƙon hannu kuma ku karkatar da shi zuwa ga kafadar ku, kama da injin curl mai wa'azi a wurin motsa jiki.
- Girgizar Jiki: Tsaya a kan band ɗin kuma ka riƙe hannaye tare da riƙon hannu, sa'an nan kuma karkatar da band ɗin zuwa gaban kafadarka, ke haye jikinka.
- Ƙunƙasa Ƙunƙasa: Tsaya a kan band ɗin kuma danƙa gaba kaɗan, riƙe hannayen hannu tare da riƙon hannu kuma ku murƙushe hannayenku sama yayin da kuke mayar da gwiwar gwiwar ku, kuna kwaikwayon murƙushe dumbbell.
Me suna da abin da ya sanya ɗaukehawa ga Band Standard Biceps Curl?
- Tricep Dips: Yayin da Band Standard Biceps Curl ke mayar da hankali kan biceps, Tricep Dips ya yi niyya ga triceps, waɗanda sune ƙungiyar tsoka masu adawa. Wannan yana tabbatar da daidaiton motsa jiki kuma yana taimakawa hana rashin daidaituwa na tsoka.
- Juyawa: Wannan aikin motsa jiki yana aiki da biceps, tare da baya da kafadu, yana samar da ƙarin aikin motsa jiki na sama da haɓaka fa'idodin Band Standard Biceps Curl ta hanyar shiga ƙungiyoyin tsoka da yawa lokaci ɗaya.
Karin kalmar raɓuwa ga Band Standard Biceps Curl
- Biceps motsa jiki tare da bandeji
- Ƙungiyar juriya biceps curl
- Motsa hannu na sama tare da bandeji
- Ƙarfafa bicep band
- Motsa jiki na gida don biceps tare da bandeji
- Bicep curl bambancin tare da band
- Ayyukan toning hannu tare da bandeji
- Juriya band motsa jiki na sama makamai
- Ayyukan bandeji don tsokoki na hannu
- Bicep curl motsa jiki tare da juriya band.