Band sama triceps tsawo
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band sama triceps tsawo
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafa Ƙwararru, wanda ke taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi zuwa matakan dacewa daban-daban ta hanyar canza juriya na band. Mutane za su so yin wannan motsa jiki don ɗaga hannayensu, haɓaka ma'anar tsoka, da haɓaka aikin babban jiki gabaɗaya.
Yanayinta: tsammanin nuni a nuni Band sama triceps tsawo
- Lankwasa gwiwar hannu a hankali, rage maɗaurin juriya a bayan kan ku har sai gwiwar gwiwar ku sun kasance a kusan kusurwa 90-digiri. Rike gwiwar gwiwar ku kusa da kanku kuma hannayen ku na sama har yanzu.
- Dakata na ɗan lokaci, sannan a hankali shimfiɗa hannuwanku zuwa wurin farawa sama da kai. Wannan maimaitawa daya ce.
- Tabbatar da kiyaye zuciyar ku da kuma bayanku madaidaiciya a duk lokacin motsa jiki.
- Maimaita wannan motsi don adadin maimaitawar da kuke so, kiyaye motsi mai sarrafawa da guje wa barin band ɗin ya dawo da sauri.
Lajin Don yi Band sama triceps tsawo
- **Motsi Mai Sarrafawa**: Lokacin yin motsa jiki, runtse hannuwanku a bayan kan ku, lanƙwasa a gwiwar hannu. Sa'an nan kuma mika hannunka baya zuwa wurin farawa. Tabbatar kiyaye gwiwar gwiwar ku kusa da kan ku a duk lokacin motsi. Ka guji karkatar da hannunka ko yin amfani da kuzari don ɗaga bandeji, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
- **Tsarin Numfashi**: Numfashin da ya dace yana da mahimmanci yayin kowane motsa jiki. Don tsawaita maɗaukakin triceps, numfasawa yayin da kuke runtse band ɗin a bayan kanku kuma ku fitar da numfashi yayin da kuke mika hannuwanku zuwa wurin farawa. Wannan zai taimaka wajen kiyaye matakan kuzarin ku kuma ya sa ku mai da hankali.
- **A Gujewa Kashewa
Band sama triceps tsawo Tambayoyin Masu Nuna
Shi beginners za su iya Band sama triceps tsawo?
Ee, masu farawa zasu iya yin aikin tsawaitawa na Band overhead triceps. Duk da haka, yana da mahimmanci don farawa da bandeji mai juriya mai sauƙi kuma don tabbatar da tsari mai kyau don hana rauni. Yana iya zama taimako don samun mai horar da kai ko ƙwararrun ƙwararrun motsa jiki da farko don tabbatar da cewa kuna yin aikin daidai.
Me ya sa ya wuce ga Band sama triceps tsawo?
- Cable Overhead Triceps Extension: Wannan bambancin yana amfani da injin kebul. Tsaya tare da baya zuwa na'ura, kama hannun sama, sa'annan ka mika hannunka don yin aikin triceps.
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: A cikin wannan bambancin, kuna yin aikin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware tsokoki na triceps da kuma rage sa hannu na sauran ƙungiyoyin tsoka.
- Single-hannu sama da tsawaita abubuwa masu mahimmanci: Wannan bambance-bambancen da ya shafi hannu ɗaya a lokaci guda, yana ba ku damar ganowa da aiki akan kowane ƙarfi na rashin daidaituwa tsakanin hannayenku.
- EZ Bar Overhead Triceps Extension: Wannan bambancin yana amfani da mashaya EZ, wanda zai iya zama sauƙi a wuyan hannu fiye da sandar madaidaiciya, yana ba ku damar yin motsa jiki tare da ƙarancin rashin jin daɗi.
Me suna da abin da ya sanya ɗaukehawa ga Band sama triceps tsawo?
- Close-Grip Bench Press: Wannan motsa jiki yana cike da band a saman triceps tsawo ta yin aiki da triceps da kirji. Yayin da tsayin daka ya keɓe triceps, latsawar benci na kusa yana ba ku damar shigar da ƙarin tsokoki, haɓaka ƙarfin jiki gaba ɗaya.
- Tricep Dips: Tricep dips motsa jiki ne na nauyin jiki wanda kuma ke kaiwa triceps. Suna haɓaka band a saman triceps tsawo ta hanyar shigar da triceps ta wata hanya dabam, kuma suna aiki da kafadu da ƙirji, suna ba da ƙarin aikin motsa jiki na sama.
Karin kalmar raɓuwa ga Band sama triceps tsawo
- Band triceps motsa jiki
- Juriya band motsa jiki na sama
- Triceps tsawo tare da band
- Toning na sama tare da makada
- Ƙaddamarwa band triceps tsawo
- Ayyukan ƙarfafa hannu
- Babban motsa jiki na triceps tare da bandeji
- Na roba band motsa jiki
- Ayyukan bandeji don manyan hannaye
- Triceps toning tare da juriya band