Band sama triceps tsawo
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band sama triceps tsawo
Bandungiyar sama da tsayayyen abubuwa masu ƙarfi shine motsa jiki mai ƙarfi wanda ke haifar da kwarin gwiwa, yana ba da gudummawa don inganta haɓakar tsoka da ma'anar a cikin manyan makamai. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba. Mutane da yawa za su so yin wannan motsa jiki saboda yana iya haɓaka ƙarfin hannu, inganta daidaitawa, da kuma taimakawa wajen gudanar da ayyukan yau da kullum da sauran hadaddun motsa jiki.
Yanayinta: tsammanin nuni a nuni Band sama triceps tsawo
- Ka mika hannayenka sama da kai har sai sun mike sosai, ka ajiye gwiwarka kusa da kunnuwanka.
- Lankwasa gwiwar hannu a hankali, rage bandeji a bayan kan ku har sai hannayenku sun zama kusurwa 90-digiri.
- Dakata na ɗan lokaci, sannan yi amfani da triceps ɗin ku don mika hannuwanku zuwa wurin farawa.
- Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku da mayar da kai tsaye a duk lokacin aikin.
Lajin Don yi Band sama triceps tsawo
- **Motsi Mai Sarrafawa**: Sauke hannayen ku a bayan kan ku, ku matso kusa da kunnuwan ku kuma ku miƙe tsaye. Ka tuna, motsi ya kamata ya faru a haɗin gwiwar gwiwar hannu, ba kafadu ba. Tabbatar cewa motsi yana jinkiri kuma yana sarrafawa - guje wa motsin motsi wanda zai iya haifar da rauni.
- ** Cikakken Tsawo ***: Mika hannuwanku baya zuwa wurin farawa, matsi triceps ɗin ku a saman motsi. Wannan cikakken tsawo yana da mahimmanci don shigar da tsokar triceps cikakke.
- **Ka Guji Kulle Hannunka**: Kuskure ɗaya na gama gari shine kulle gwiwar hannu lokacin da kuka isa saman motsi. Wannan na iya haifar da damuwa mara amfani akan haɗin gwiwar gwiwar gwiwar hannu. Maimakon haka, kiyaye
Band sama triceps tsawo Tambayoyin Masu Nuna
Shi beginners za su iya Band sama triceps tsawo?
Ee, masu farawa zasu iya yin aikin tsawaitawa na Band overhead triceps. Duk da haka, yana da matukar muhimmanci a yi amfani da madaidaicin tsari da maɗaurin juriya mai dacewa don guje wa rauni. Hakanan yana da fa'ida a sami wani ya ƙware, kamar mai horarwa, don kulawa da jagoranci ta hanyar farko. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan don hana duk wani lahani.
Me ya sa ya wuce ga Band sama triceps tsawo?
- Cable Overhead Triceps Extension: Ana yin wannan motsa jiki ta amfani da na'ura ta kebul, wanda ke ba da damar daidaita tashin hankali a cikin motsi.
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na triceps da kuma rage shigar da sauran kungiyoyin tsoka.
- Single-unkuse mai tsayi mai zurfi: maimakon yin amfani da hannuwana biyu a lokaci guda, wannan bambance-bambancen da ke mayar da hankali a hannu guda a lokaci guda, wanda zai taimaka wajen gano da gyara duk wani rashin tabbaci cikin ƙarfi.
- EZ Bar Overhead Triceps Extension: Wannan bambancin yana amfani da mashaya EZ, wanda ke da siffa ta musamman wanda zai iya samar da wani nau'i na daban kuma yana iya rage damuwa a wuyan hannu.
Me suna da abin da ya sanya ɗaukehawa ga Band sama triceps tsawo?
- Push-ups wani motsa jiki ne wanda zai iya haɗawa da kyau tare da band overhead triceps kari, kamar yadda suke kuma shiga cikin triceps, amma sun haɗa da ƙungiyoyin tsoka, don haka inganta ƙarfin jiki da daidaituwa gaba ɗaya.
- Dips yana da amfani mai amfani ga band overhead triceps kari, kamar yadda ba wai kawai ke kaiwa triceps ba, amma har ma da kirji da kafadu, wanda zai iya taimakawa wajen inganta kwanciyar hankali da ƙarfin da ake bukata don motsi na hawan sama.
Karin kalmar raɓuwa ga Band sama triceps tsawo
- Band triceps motsa jiki
- Juriya band hannu motsa jiki
- Ƙarfafa hannu na sama tare da makada
- Tricep tsawo tare da band
- Ƙarfin juriya na tricep tsawo
- Ayyukan bandeji don triceps
- Ayyukan motsa jiki na sama tare da bandeji
- Ayyukan motsa jiki don manyan hannaye
- Ƙarfafa tricep na sama tare da band
- Juriya band motsa jiki na sama makamai