Band Pushdown
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band Pushdown
Band Pushdown wani motsa jiki ne na sama wanda ke ƙarfafa triceps da farko, yayin da yake haɗa kafadu da ainihin. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ƴan wasa masu ci gaba, saboda juriya mai daidaitacce dangane da tashin hankalin ƙungiyar. Mutane za su so yin wannan motsa jiki kamar yadda zai iya inganta ƙarfin hannu, inganta ma'anar tsoka, da kuma taimakawa wajen yin ayyukan yau da kullum ko wasu motsa jiki da kyau.
Yanayinta: tsammanin nuni a nuni Band Pushdown
- Tsaya suna fuskantar ma'anar anga, kama bandeji da hannaye biyu, tafin hannunku suna fuskantar ƙasa da hannayenku kusa da faɗin kafaɗa.
- Sanya ƙafafunku nisa da faɗin kafada kuma ku ɗan karkatar da gwiwoyinku don kwanciyar hankali, kiyaye bayanku madaidaiciya kuma ainihin ku.
- Fara da hannayenku a matakin ƙirji, sannan ku tura band ɗin zuwa ga cinyoyinku ta hanyar tsawaita hannuwanku gabaɗaya da kiyaye gwiwar gwiwar ku ta gefenku.
- A hankali mayar da hannayenku zuwa wurin farawa don kammala maimaita guda ɗaya, yana tabbatar da ku kula da sarrafawa da tashin hankali a cikin band cikin motsi.
Lajin Don yi Band Pushdown
- **Madaidaicin Riko**: Riƙe band ɗin tare da riƙon sama, dabino suna fuskantar ƙasa. Ya kamata hannuwanku su kasance da faɗin kafaɗa. Kuskure na gama gari shine kama bandeji mai faɗi ko ƙunci sosai, wanda zai iya dagula wuyan hannu da gwiwar hannu.
- **Kiyaye Matsayi Mai Kyau**: Tsaya tsayi tare da fitar da kirjin ku kuma kafadunku baya. Ka guji zagaye bayanka ko hunching kafadu, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga triceps yadda ya kamata ba.
- **Motsi Mai Sarrafa**: Tura band ɗin ƙasa a hankali kuma cikin tsari mai sarrafawa, tabbatar da tsawaita hannunka gabaɗaya a ƙasan motsi. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Kuskure na yau da kullun shine yin amfani da hanzari ko ɓata lokaci
Band Pushdown Tambayoyin Masu Nuna
Shi beginners za su iya Band Pushdown?
Ee, masu farawa zasu iya yin motsa jiki na Band Pushdown. Motsa jiki ne mai sauƙi wanda ke kaiwa triceps, kuma ana iya daidaita shi don dacewa da kowane matakin motsa jiki ta hanyar canza juriya na band. Kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci ga masu farawa su fara da juriya mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma ba sa takura tsokoki. Yana iya zama taimako don samun mai horo ko ƙwararren mai motsa jiki ya duba fom don guje wa duk wani raunin da zai iya faruwa.
Me ya sa ya wuce ga Band Pushdown?
- Sau biyu Band Pushdown: A cikin wannan bambancin, kuna amfani da makada biyu lokaci guda, ƙara juriya da kuma sa motsa jiki ya zama ƙalubale.
- Band Pushdown tare da Supination: Wannan bambancin ya ƙunshi karkatar da wuyan hannu a waje a kasan motsi, yana niyya sassa daban-daban na tsokar tricep.
- A kan wannan bambance-bambancen, an rufewar bandawa sama da kai, canza kusurwar motsa jiki da kuma manufa sriceps daga wani hangen nesa.
- Band Pushdown tare da Squat: Wannan bambancin yana haɗa band ɗin turawa tare da motsi na squat, yana mai da shi cikakken motsa jiki wanda kuma ya shafi ƙananan jikin ku.
Me suna da abin da ya sanya ɗaukehawa ga Band Pushdown?
- Close-Grip Bench Press: Wannan motsa jiki ba wai kawai yana ƙarfafa triceps kamar Band Pushdown ba, har ma yana aiki da ƙirji da kafadu, don haka inganta ƙarfin jiki da daidaituwa gaba ɗaya.
- Crushers Skull: Kamar Band Pushdown, Skull Crushers musamman suna kaiwa triceps hari, amma kuma suna aiwatar da tsokoki masu daidaitawa a cikin kafadu da wuyan hannu, wanda zai iya haɓaka ƙarfin hannu gaba ɗaya da daidaitawa.
Karin kalmar raɓuwa ga Band Pushdown
- motsa jiki na Pushdown
- Triceps motsa jiki tare da makada
- Motsa hannu na sama tare da makada juriya
- Band Pushdown don Triceps
- Juriya band motsa jiki don makamai
- Band Pushdown dabara
- Yadda ake yin Band Pushdown
- Ƙarfafa horo tare da makada juriya
- Motsa toning hannu tare da makada
- Ayyukan motsa jiki na hannun sama tare da bandejin juriya.