Band Overhead Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Band Overhead Triceps Extension
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfin Ƙarfafawa wanda aka ƙera don ƙaddamarwa da kuma ware tsokoki na triceps, yana taimakawa wajen haɓaka ƙarfin jiki na sama da ma'anar tsoka. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin motsa jiki. Mutane za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan da suke yi na yau da kullun saboda yana buƙatar kayan aiki kaɗan, ana iya yin su kusan ko'ina, kuma yana da tasiri wajen haɓaka ƙarfin hannu da haɓaka bayyanar manyan makamai.
Yanayinta: tsammanin nuni a nuni Band Overhead Triceps Extension
- Lankwasa gwiwar hannu a hankali, rage bandeji a bayan kai har sai gwiwar gwiwar ku sun samar da kusurwa 90-digiri, tabbatar da cewa hannayen ku na sama sun tsaya a tsaye a duk lokacin motsi.
- Dakata na ɗan lokaci a ƙasan motsi, sannan tura hannayenku baya zuwa wurin farawa, shimfiɗa hannuwanku cikakke kuma kuyi kwangilar triceps ɗin ku.
- Tabbatar cewa kun ci gaba da ƙwanƙwasa ƙwanƙwaran ku da bayanku madaidaiciya a duk lokacin motsa jiki don kula da tsari mai kyau kuma ku guje wa rauni.
- Maimaita wannan motsi don adadin da ake so na maimaitawa.
Lajin Don yi Band Overhead Triceps Extension
- Wurin Ƙungiya Mai Kyau: Sanya band ɗin ƙarƙashin ƙafafunku kuma riƙe ɗayan ƙarshen da hannaye biyu. Tabbatar cewa bandeji yana amintacce a ƙarƙashin ƙafafunku don guje wa zamewa da haifar da rauni. Wasu mutane suna kuskuren sanya ƙungiyar da nisa gaba ko baya, wanda zai iya haifar da motsa jiki mara inganci ko yuwuwar rauni.
- Matsayin Hannu: Mika hannuwanku kai tsaye sama da kan ku. Ya kamata maginin gwiwar ku su kasance kusa da kunnuwanku kuma tafukan ku su fuskanci gaba. Kuskure na yau da kullun shine barin gwiwar hannu su fito zuwa tarnaƙi, wanda zai iya sanya damuwa mara amfani akan kafadu kuma ya rage tasirin motsa jiki akan triceps.
- Motsi Mai Sarrafa: Lokacin rage bandeji a bayan kai, yi shi a hankali da sarrafawa. Sa'an nan, amfani
Band Overhead Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Band Overhead Triceps Extension?
Ee, tabbas masu farawa za su iya yin motsa jiki na Band Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da ƙaramin juriya don gujewa rauni da tabbatar da tsari mai kyau. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don fahimtar dabarar daidai kuma suna iya amfana daga jagora ko kulawa daga ƙwararrun dacewa. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri. A hankali ƙara juriya yayin da ƙarfi ya inganta shine kyakkyawan tsari.
Me ya sa ya wuce ga Band Overhead Triceps Extension?
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa, A cikin wannan bambancin, ana yin aikin motsa jiki yayin da yake zaune, wanda zai iya taimakawa wajen ware triceps da iyakance amfani da sauran kungiyoyin tsoka.
- Single-unkuse mai tsayi mai zurfi: Wannan bambance-bambancen ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai taimaka wajen gano da gyara wani rashin daidaituwar tsoka.
- Cable Overhead Triceps Extension: Wannan bambancin yana amfani da injin kebul don juriya, wanda zai iya samar da daidaiton matakin tashin hankali a cikin duka motsi.
- EZ Bar Overhead Triceps Extension: Wannan bambancin yana amfani da mashaya EZ, wanda aka ƙera don rage damuwa a wuyan hannu kuma ya ba da izinin kama mai dadi.
Me suna da abin da ya sanya ɗaukehawa ga Band Overhead Triceps Extension?
- Rufe-riƙe-dutsen latsa: wannan motsa jiki ya cika bandungiyar manyan abubuwa masu tsoka ta hanyar kwarin gwiwa da kirji da kafadu. Yana taimakawa wajen gina ƙarfin jiki gaba ɗaya da kwanciyar hankali wanda zai iya inganta tasirin haɓakar triceps.
- Tricep Dips: Wannan motsa jiki na jiki kuma yana mai da hankali kan triceps, kamar Band Overhead Triceps Extension. Yana haɓaka ƙarfin aiki da juriya na tsoka wanda zai iya haɓaka aiki da fa'idodin haɓakar triceps.
Karin kalmar raɓuwa ga Band Overhead Triceps Extension
- Band triceps motsa jiki
- Ƙarfafa triceps na sama tare da band
- Triceps ƙarfafa motsa jiki
- Aikin motsa jiki na sama tare da bandeji
- Juriya band motsa jiki don triceps
- motsa jiki toning hannu
- Motsa jiki na gida don manyan hannaye
- Ayyukan bandeji don tsokoki na hannu
- Babban bandeji don triceps
- Resistance band babba hannu motsa jiki