Band Overhead Single Arm Triceps Extension
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Faraɗiyan da ya kunɓa:
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Sakonni ga Band Overhead Single Arm Triceps Extension
Bandungiyar sama da hannu ta hannu ta hannu ta hanyar motsa jiki mai ƙarfi ce mai ƙarfi, mai ba da gudummawa don inganta ma'anar hannu da ƙarfin jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ƙwararrun 'yan wasa, saboda juriya mai daidaitacce. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin hannu, inganta sautin tsoka, da kuma ƙara ƙarfin aikin su, wanda zai iya taimakawa a ayyukan yau da kullum da wasanni.
Yanayinta: tsammanin nuni a nuni Band Overhead Single Arm Triceps Extension
- Mika hannunka rike da bandeji a mike sama da kai domin gwiwar gwiwarka ta kusa da kunnenka kuma tafin hannunka yana fuskantar gaba.
- Lankwasa gwiwar hannu a hankali, rage bandeji a bayan kai yayin da kake ajiye hannunka na sama.
- Dakata na ɗan lokaci, sannan ƙara hannunka baya zuwa wurin farawa, ta amfani da triceps don tura band ɗin baya.
- Maimaita wannan motsi don adadin maimaitawa da kuke so, sannan canza zuwa ɗayan hannu kuma maimaita aikin.
Lajin Don yi Band Overhead Single Arm Triceps Extension
- Daidaita Hannu: Riƙe band ɗin a hannu ɗaya kuma mika hannunka gabaɗaya sama. Ya kamata hannunka ya kasance kusa da kunnenka. Ka guje wa barin hannunka ya yi gaba ko zuwa gefe, saboda wannan zai iya haifar da ciwon kafada kuma ya rage tasiri na tsawo na triceps.
- Motsi Mai Sarrafa: Miƙawa da runtse hannunka cikin tsari mai sarrafawa. Ka guji ɗaukar bandeji ko firgita, saboda hakan na iya haifar da rauni. Madadin haka, mayar da hankali kan jinkirin, tsawaita sarrafawa da raguwar triceps ɗin ku.
- Juriya Da Ya dace: Zaɓi bandeji tare da madaidaicin matakin juriya. Ya kamata ya zama ƙalubale sosai don jin aikin triceps ɗin ku, amma ba nauyi sosai ba har ya lalata tsarin ku ko haifar da rashin jin daɗi. Kuskuren gama gari shine
Band Overhead Single Arm Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Band Overhead Single Arm Triceps Extension?
Ee, masu farawa za su iya yin aikin tsawaitawa na Band Overhead Single Arm Triceps Extension. Motsa jiki ne mai sauƙi mai sauƙi wanda ke kaiwa triceps, kuma ana iya daidaita juriya cikin sauƙi ta canza tashin hankalin band. Koyaya, kamar kowane sabon motsa jiki, masu farawa yakamata su fara da juriya mai haske don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana iya zama fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki.
Me ya sa ya wuce ga Band Overhead Single Arm Triceps Extension?
- Cable Overhead Single Arm Triceps Extension: Maimakon bandeji, wannan bambance-bambancen yana amfani da na'urar kebul don yin aikin motsa jiki, yana ba da damar motsi mai sauƙi.
- Seed sama da arre hannu swecks: Wannan bambance-bambancen da aka yi yayin da zaune, wanda zai iya taimakawa ware tsoka da ya dace.
- Kwance Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙatawa: A cikin wannan bambancin, ana yin aikin motsa jiki yayin kwance, wanda zai iya samar da wani kusurwa daban da kalubale ga triceps.
- Kettlebell Overhead Single Arm Triceps Extension: Wannan bambancin yana maye gurbin band ɗin tare da kettlebell, yana ba da ƙalubalen ma'auni na musamman da nau'in juriya daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Band Overhead Single Arm Triceps Extension?
- Rufe-riƙe canjin jiki Latsa: wannan motsa jiki na fili ba wai kawai yana aiki da kwararru ba amma kuma kirji ya haɓaka ƙarfi da kwanciyar hankali, wanda yake da amfani ga yawan motsi.
- Crushers Skull: Wannan motsa jiki kuma yana ware triceps, kamar Band Overhead Single Arm Triceps Extension, kuma yana taimakawa haɓaka juriya da girman tsoka, haɓaka tasirin haɓaka sama da sama ta hanyar samar da ƙarin motsa jiki na triceps.
Karin kalmar raɓuwa ga Band Overhead Single Arm Triceps Extension
- Motsa Jiki ɗaya na Triceps tare da Band
- Babban aikin motsa jiki na Triceps Extension
- Babban Arms Band Motsa jiki
- Ƙarfafa Triceps tare da Band
- Band Overhead Triceps Workout
- Hannu guda ɗaya da ke saman Triceps Extension
- Motsa Motsa Jiki don Manyan Makamai
- Triceps Toning tare da Band
- Resistance Band Triceps Extension
- Ayyukan motsa jiki na sama don Triceps