Band Horizontal Biceps Curl
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Sakonni ga Band Horizontal Biceps Curl
Band Horizontal Biceps Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps, yayin da yake haɗa kafadu da gaɓa. Kyakkyawan motsa jiki ne ga daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin hannu da ma'anar tsoka ba tare da buƙatar nauyi mai nauyi ba. Mutane na iya zaɓar wannan darasi saboda dacewarsa, saboda ana iya yin shi a ko'ina tare da ƙungiyar juriya, da ikonsa na inganta ƙarfin jiki da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Band Horizontal Biceps Curl
- Mika hannunka kai tsaye a gabanka a tsayin kafada, tabbatar da cewa bandejin yana taut amma ba a miƙe ba.
- A hankali lanƙwasa gwiwar gwiwar ku kuma ja band ɗin zuwa ga kafaɗunku, kiyaye gwiwar gwiwar ku a tsayi iri ɗaya kuma madaidaicin wuyan hannu.
- Dakata na ɗan lokaci, matse biceps ɗin ku a saman motsi.
- Sannu a hankali ƙara hannunka baya zuwa wurin farawa, kiyaye tashin hankali akan band ɗin, kuma maimaita motsi don adadin maimaitawar da kuke so.
Lajin Don yi Band Horizontal Biceps Curl
- Matsayin Da Ya dace: Tsaya tare da ƙafafunku kafada-nisa dabam a tsakiyar ƙungiyar. Wannan yana tabbatar da cewa ƙungiyar juriya ta kasance amintacciya a ƙarƙashin ƙafafunku kuma tana ba da tabbataccen tushe don motsa jiki. Ka guji tsayawa tsayin daka ko kunkuntar saboda zai iya shafar tasirin aikin kuma yana iya haifar da rauni.
- Sarrafa motsin ku: Lokacin yin curl, tabbatar da cewa kuna sarrafa motsi duka a kan hanyar sama da kan hanyar ƙasa. Guji kuskuren gama gari na barin band ɗin ya karye da sauri bayan lanƙwasa. Wannan zai iya haifar da ciwon tsoka kuma baya yin aiki yadda ya kamata.
- Kiyaye gwiwar gwiwar ku a tsaye: Ya kamata maginin gwiwar ku su tsaya a ɓangarorin ku cikin motsi. Kuskuren gama gari shine matsar gwiwar gwiwar gaba ko baya
Band Horizontal Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Band Horizontal Biceps Curl?
Ee, tabbas masu farawa za su iya yin motsa jiki na Band Horizontal Biceps Curl. Yana da babban motsa jiki don farawa da yayin da yake kaiwa ga biceps kuma ana iya daidaita shi don dacewa da kowane matakin motsa jiki. Za a iya daidaita juriya na band bisa ga ƙarfin da kwanciyar hankali na mutum. Koyaya, ana ba da shawarar koyaushe don farawa tare da juriya na haske kuma a hankali ƙara shi akan lokaci don guje wa duk wani rauni mai yuwuwa.
Me ya sa ya wuce ga Band Horizontal Biceps Curl?
- Zaune A tsaye Biceps Curl: A cikin wannan bambancin, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware biceps yadda ya kamata.
- Single-A kwance a kwance: Wannan bambance-bambancen ya ƙunshi yin motsa jiki ɗaya a lokaci guda, wanda zai iya taimaka wa ganowa da gyara duk wani rashin tabbaci cikin ƙarfi.
- Ƙunƙasa Horizontal Biceps Curl: A cikin wannan bambancin, kuna yin motsa jiki a kan benci mai karkata, wanda ke canza kusurwar motsi kuma yana kaiwa sassa daban-daban na biceps.
- Injin Cable Horizontal Biceps Curl: Wannan bambancin yana amfani da injin kebul, yana samar da daidaiton matakin juriya a cikin duka motsi.
Me suna da abin da ya sanya ɗaukehawa ga Band Horizontal Biceps Curl?
- Tricep Pushdowns: Wannan motsa jiki yana cike da Band Horizontal Biceps Curl ta hanyar yin aiki da ƙungiyar tsoka mai adawa, triceps, wanda zai iya taimakawa wajen inganta daidaituwar hannu gaba ɗaya kuma ya hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.
- Ƙunƙarar Maɗaukaki: Waɗannan su ne babban madaidaici ga Band Horizontal Biceps Curl yayin da suke ware tsokar biceps, ba da damar gina ƙarfin mayar da hankali da kuma taimakawa wajen haɓaka kololuwar bicep, wanda zai iya haifar da mafi kyawun ma'anar hannu gabaɗaya.
Karin kalmar raɓuwa ga Band Horizontal Biceps Curl
- Band Biceps Curl
- Resistance Band Arm Exercise
- Babban Arm Workout tare da Band
- Horon Biceps tare da Resistance Band
- Horizontal Band Curl don Biceps
- Motsa Motsa Jiki don Manyan Makamai
- Resistance Band Biceps Curl
- Horizontal Bicep Curl tare da Band
- Aikin Biceps na tushen Band
- Ƙarfafa Hannu na Ƙarfafawa tare da Band