Band gefen triceps tsawo
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band gefen triceps tsawo
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn ne wanda aka yi niyya wanda ke ƙarfafawa da kuma sautin triceps, yayin da yake inganta kwanciyar hankali da sassaucin hannu gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita juriya cikin sauƙi ta canza ƙarfin band. Mutane za su so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da tallafawa mafi kyawun aiki a wasanni da ayyukan yau da kullum waɗanda ke buƙatar motsin hannu.
Yanayinta: tsammanin nuni a nuni Band gefen triceps tsawo
- Tare da gwiwar hannu, ɗaga hannun dama don hannunka ya kasance kusa da kafadar dama, wannan shine wurin farawa.
- Mika hannun dama naka zuwa gefe, ka ajiye gwiwar gwiwarka a tsaye, har sai hannunka ya cika cikakke kuma yayi daidai da ƙasa.
- Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin triceps.
- A hankali mayar da hannunka baya zuwa wurin farawa, sarrafa jan bandeji na juriya, kuma maimaita adadin maimaitawa da ake so kafin juyawa zuwa hannun hagu.
Lajin Don yi Band gefen triceps tsawo
- Motsi Mai Sarrafa: Rage hannuwanku a bayan kanku, lanƙwasa a gwiwar hannu har sai sun samar da kusurwa 90-digiri. Tabbatar kiyaye gwiwar gwiwar ku kusa da kan ku kuma ku nuna gaba, ba za ku fita zuwa gaɓar ba. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma ya rage tasirin motsa jiki.
- Cikakkun Tsawo: Mika hannuwanku baya zuwa wurin farawa, da daidaita gwiwar gwiwar ku. Ya kamata a yi wannan a hankali da sarrafawa, mai da hankali kan tsokoki na tricep. Guji motsin motsi ko amfani da ƙarfi don ɗaga bandeji, saboda wannan na iya haifar da rauni ko rauni.
- Fasahar Numfashi: Numfashi yayin da kuke rage naku
Band gefen triceps tsawo Tambayoyin Masu Nuna
Shi beginners za su iya Band gefen triceps tsawo?
Ee, masu farawa za su iya yin cikakken motsa jiki na band side triceps. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai sauƙi kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yayin da kuke samun ƙarfi da kwanciyar hankali tare da motsa jiki, zaku iya ƙara ƙarfin juriya a hankali. Idan ba ku da tabbacin yadda ake yin wannan darasi, zai iya zama taimako don yin aiki tare da mai horar da kai ko kallon bidiyon koyarwa akan layi.
Me ya sa ya wuce ga Band gefen triceps tsawo?
- Single-Arm Band Revices: Wannan bambance-bambancen ya keɓe ɗaya hannu a lokaci guda, yana ba ku damar mai da hankali kan kowane katako daban-daban.
- Seated Band Triceps Extension: Ana yin wannan sigar yayin zaune kuma yana iya taimakawa wajen samar da ƙarin kwanciyar hankali da sarrafawa yayin motsa jiki.
- Ƙarya Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya na Ƙarya na Ƙarya: A cikin wannan bambancin, kuna kwance a kan baya kuma ku yi tsayin triceps, wanda zai iya taimakawa wajen tafiyar da ainihin ku.
- Band Triceps Kickback: Wannan sigar lanƙwasa ce inda kuke mika hannun ku a baya, wanda ke hari triceps daga wani kusurwa daban.
Me suna da abin da ya sanya ɗaukehawa ga Band gefen triceps tsawo?
- Ƙwararren triceps na sama kuma ya dace da band gefen triceps tsawo da kyau yayin da suke ba da fifiko ga dogon kan triceps, inganta ci gaban triceps gaba ɗaya da ƙarfi.
- Dips wani kyakkyawan motsa jiki ne wanda ke cike da tsawaitawa na Band gefen triceps yayin da suke tafiyar da triceps, kafadu, da ƙirji, suna ba da ƙarin aikin motsa jiki na sama.
Karin kalmar raɓuwa ga Band gefen triceps tsawo
- Band triceps tsawaita motsa jiki
- Juriya band motsa jiki na sama
- Triceps yana ƙarfafawa tare da bandeji
- Ayyukan motsa jiki don manyan hannaye
- Triceps tsawo ta amfani da juriya band
- Exercise band triceps motsa jiki
- Toning na sama tare da juriya band
- Juriya band motsa jiki don triceps
- Band side triceps tsawaita horo
- Ayyukan gida don triceps tare da bandeji.