Band Cross Chest Biceps Curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
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Sakonni ga Band Cross Chest Biceps Curl
Band Cross Chest Biceps Curl wani motsa jiki ne mai matukar tasiri wanda ke niyya ga biceps da goshi, yana ba da motsa jiki mai ƙarfi wanda ke haɓaka haɓakar tsoka da ƙarfi. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, saboda ana iya daidaita juriya cikin sauƙi. Mutane za su so yin wannan motsa jiki saboda ba wai kawai yana haɓaka kayan ado na hannu ba amma yana inganta kwanciyar hankali na sama da ƙarfin aiki na yau da kullun.
Yanayinta: tsammanin nuni a nuni Band Cross Chest Biceps Curl
- Ketare makada a gaban kirjin ku domin su samar da "X". Ya kamata bandeji ya zama taut, amma ba a shimfiɗa shi ba.
- A hankali karkatar da hannayenka zuwa kafadu, yin kwangilar biceps yayin da kake yin haka. Rike gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsi.
- Riƙe matsayin na ɗan lokaci a saman, yana matse biceps ɗin ku.
- Sannu a hankali rage hannayenku baya zuwa wurin farawa, kiyaye tashin hankali a cikin ƙungiyar juriya a cikin motsi.
Lajin Don yi Band Cross Chest Biceps Curl
- Motsin Sarrafa: Yana da mahimmanci don sarrafa motsin ku yayin yin wannan darasi. Guji kuskuren gama-gari na barin band ɗin ya karye da sauri bayan ya kai kololuwar curl. Madadin haka, sannu a hankali rage hannayenku baya zuwa wurin farawa. Wannan motsi mai sarrafawa zai taimaka wajen tafiyar da biceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
- Rikicin Band: Tashin hankalin ƙungiyar juriya yakamata ya isa ya ƙalubalanci biceps ɗin ku ba tare da ƙulla su ba. Idan band din yayi sako-sako da yawa
Band Cross Chest Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Band Cross Chest Biceps Curl?
Ee, tabbas masu farawa za su iya yin motsa jiki na Band Cross Chest Biceps Curl. Wannan darasi babbar hanya ce don fara ƙarfafa ƙarfi a cikin biceps ɗin ku. Koyaya, yana da mahimmanci a yi amfani da band ɗin juriya wanda ya dace da matakin dacewarku na yanzu. Idan kun kasance sababbi ga horarwar ƙarfi, ƙila kuna so ku fara da ƙungiyar juriya mai sauƙi kuma sannu a hankali kuyi aiki har zuwa mafi nauyi yayin da ƙarfin ku ya inganta. Koyaushe tuna don kula da tsari da fasaha mai kyau don guje wa rauni.
Me ya sa ya wuce ga Band Cross Chest Biceps Curl?
- Tsaye Resistance Band Biceps Curl: A cikin wannan bambancin, kuna tsayawa akan band ɗin kuma kuyi curl, wanda zai iya samar da wani kusurwa na juriya daban-daban.
- Hammer Cross Chest Biceps Curl: Wannan bambance-bambancen yana canza riko daga al'ada bicep curl zuwa riko guduma, yana niyya sassa daban-daban na tsokar bicep.
- Wurin zama Cross Chest Biceps Curl: Wannan bambancin ya ƙunshi yin curl yayin zaune, wanda zai iya taimakawa wajen ware tsokar bicep gaba.
- Cable Cross Chest Biceps Curl: Wannan bambance-bambancen yana amfani da na'ura ta kebul, yana ba da damar daidaita tashin hankali a duk faɗin motsi.
Me suna da abin da ya sanya ɗaukehawa ga Band Cross Chest Biceps Curl?
- Tricep Dips: Tricep Dips wani motsa jiki ne mai fa'ida yayin da suke aiki akan triceps, waɗanda ke adawa da ƙungiyar tsoka zuwa biceps. Yin aiki duka waɗannan ƙungiyoyin tsoka na iya haifar da daidaituwar haɓakar hannu da haɓaka ƙarfin gabaɗaya.
- Tsaye Resistance Band Row: Wannan motsa jiki ya cika Band Cross Chest Biceps Curl ta hanyar niyya ga tsokoki na baya, musamman latissimus dorsi. Yana taimakawa wajen kiyaye daidaiton motsa jiki na sama da kuma inganta yanayin jiki, wanda hakan ke taimakawa wajen yin bicep curls yadda ya kamata.
Karin kalmar raɓuwa ga Band Cross Chest Biceps Curl
- Bicep motsa jiki tare da band
- Band giciye ƙirji lanƙwasa
- Motsa hannu na sama tare da bandeji
- Resistance band bicep curl
- Gicciyen motsa jiki na bicep
- Ƙarfafa Bicep tare da bandeji
- Ayyukan bandeji don manyan hannaye
- Motsa jiki don biceps
- Resistance band hannu motsa jiki
- Biceps horo tare da juriya band