Band 45 digiri Biceps Curl
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Sakonni ga Band 45 digiri Biceps Curl
Band 45 Degrees Biceps Curl wani nau'i ne na horarwa mai ƙarfi wanda ke kaiwa biceps da goshi, haɓaka haɓakar tsoka da juriya. Yana da kyakkyawan zaɓi ga masu farawa da masu sha'awar motsa jiki na ci gaba saboda yana ba da juriya mai daidaitawa dangane da tashin hankalin ƙungiyar. Wannan motsa jiki ya dace da daidaikun mutane da ke da niyyar haɓaka ƙarfin jikinsu na sama, haɓaka sautin tsoka, da cimma kyakkyawan ma'anar hannu ba tare da buƙatar kayan aikin motsa jiki masu nauyi ba.
Yanayinta: tsammanin nuni a nuni Band 45 digiri Biceps Curl
- Mika hannunka gabaɗaya zuwa gefe a kusurwar digiri 45 zuwa jikinka, tabbatar da cewa band ɗin ya taut amma ba a miƙe ba.
- Sannu a hankali karkatar da hannayenka zuwa ga kafadu, ajiye gwiwar gwiwarka a tsaye kuma kawai motsi da hannunka na gaba.
- Dakata na ɗan lokaci lokacin da biceps ɗin ku ya cika kwangila kuma band ɗin yana kan matakin kafada.
- A hankali mayar da hannayenku zuwa matsayi na farko, tsayayya da ja na band, don kammala maimaita daya. Maimaita waɗannan matakan don adadin da ake so na maimaitawa.
Lajin Don yi Band 45 digiri Biceps Curl
- Guji Amfani da Lokaci: Kuskure na gama gari shine amfani da hanzari don ɗaga bandeji. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni. Tabbatar yin aikin motsa jiki a hankali da sarrafawa, mai da hankali kan ƙayyadaddun tsoka kuma ba akan nauyin da ake ɗauka ba.
- Ci gaba da Tashin Hankali: Don samun mafi kyawun wannan darasi, yi ƙoƙarin kiyaye tashin hankali akai-akai akan biceps ɗinku gabaɗayan motsi. Wannan yana nufin kar a bar band din ya yi rauni a kasan motsi kuma ba cikakken mika hannunka a saman ba. 4
Band 45 digiri Biceps Curl Tambayoyin Masu Nuna
Shi beginners za su iya Band 45 digiri Biceps Curl?
Ee, masu farawa zasu iya yin motsa jiki na Band 45 Biceps Curl. Motsa jiki ne mai sauƙi kuma mai aminci wanda ke kaiwa ga biceps. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin ƙarfinsu na yanzu. Yayin da suke da ƙarfi, za su iya amfani da makada tare da juriya mai girma. Hakanan yana da mahimmanci don koyo da kiyaye tsari mai kyau don hana rauni. Idan zai yiwu, masu farawa suyi la'akari da neman jagora daga ƙwararrun motsa jiki don tabbatar da cewa suna yin motsa jiki daidai.
Me ya sa ya wuce ga Band 45 digiri Biceps Curl?
- Resistance Band Preacher Curls: Wannan bambancin yana ba da damar ƙarin keɓantacce da sarrafa bicep curl, yana niyya zuwa ƙananan ɓangaren biceps.
- Resistance Band Concentration Curls: Wannan bambancin yana mai da hankali kan kololuwar bicep ɗin ku, yana taimakawa haɓaka girmansa da ma'anarsa.
- Wurin Resistance Band Bicep Curls: Wannan bambancin yana canza kusurwar motsa jiki kuma yana sanya ƙarin tashin hankali a kan biceps a saman motsi.
- Resistance Band Reverse Curls: Wannan bambancin yana hari ga biceps brachii da brachioradialis, tsokar goshi.
Me suna da abin da ya sanya ɗaukehawa ga Band 45 digiri Biceps Curl?
- Hannun Hankali: Hannun hankali yana ware tsokar biceps brachii, wanda ya dace da 45 digiri na biceps curl ta hanyar niyya tsoka iri ɗaya amma daga wani kusurwa daban, yana haifar da ƙarin aikin motsa jiki na biceps.
- Triceps Dips: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana kuma aiki da tsokoki a cikin kafada da kirji. Wannan ya dace da 45 digiri na biceps curl ta hanyar daidaita aikin motsa jiki, tabbatar da cewa tsokoki a baya na hannu kuma suna ƙarfafawa da toned.
Karin kalmar raɓuwa ga Band 45 digiri Biceps Curl
- Biceps motsa jiki tare da bandeji
- Ƙungiyar juriya biceps curl
- Motsa hannu na sama tare da bandeji
- Band 45 digiri biceps curl
- Ƙarfafa Biceps tare da bandungiyar juriya
- Motsa jiki don biceps
- Ayyukan bandeji don manyan hannaye
- Juriya band motsa jiki don biceps
- 45 digiri biceps curl tare da bandeji
- Horar da biceps tare da ƙungiyar juriya