Bacin rai A Daidaiton Bars Miqewa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bacin rai A Daidaiton Bars Miqewa
Bacin rai A Daidaiton Bars Stretch shine motsa jiki mai ƙarfi wanda aka ƙera don ƙarfafa kafaɗunku, hannaye, da ainihin ku, yayin haɓaka sassaucin ku da daidaito gaba ɗaya. Wannan motsa jiki cikakke ne ga masu wasan motsa jiki, 'yan wasa, ko daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Idan kuna neman haɓaka aikin ku na jiki, haɓaka matsayi, da haɓaka matakin dacewarku, haɗa wannan motsa jiki cikin abubuwan yau da kullun na iya samar da fa'idodi masu mahimmanci.
Yanayinta: tsammanin nuni a nuni Bacin rai A Daidaiton Bars Miqewa
- A hankali ɗaga jikinka daga ƙasa ta hanyar daidaita hannayenka yayin da kake riƙe ƙafafu a tsaye ko dan kadan, ya danganta da matakin jin dadi.
- Da zarar jikinka ya ɗaukaka, sannu a hankali rage jikinka ta hanyar lanƙwasa gwiwarka da barin kafadunka su tashi zuwa kunnuwanka, shimfiɗa tsokoki na kafada.
- Riƙe wannan matsayi na ƴan daƙiƙa, jin shimfiɗa a kafaɗunku da baya.
- A ƙarshe, komawa zuwa matsayi na farko ta hanyar tura jikinka baya da kuma daidaita hannayenka, sannan maimaita motsa jiki kamar yadda ake so.
Lajin Don yi Bacin rai A Daidaiton Bars Miqewa
- Shigar da tsokoki: Haɗa tsokoki na tsakiya da kafada yayin yin shimfiɗa. Wannan zai taimake ka ka kula da daidaito da kwanciyar hankali, kuma zai kara yawan tasiri na shimfidawa. Ka guji barin jikinka ya yi kasala ko kafadunka ya karkata zuwa ga kunnuwa, saboda hakan na iya haifar da rauni ko rauni.
- Motsi Mai Sarrafa: Tabbatar cewa ana sarrafa motsinku kuma da gangan. Rage jikin ku a hankali, jin shimfiɗa a cikin kafadu, sa'an nan kuma matsa baya zuwa matsayi na farawa. Guji yin bouncing ko sauri, motsin motsi wanda zai iya haifar da rauni na tsoka ko rauni.
- Numfashi: Kar ka manta da numfashi. Yi numfashi yayin da kake runtse jikinka, da fitar da numfashi yayin da kake turawa sama.
Bacin rai A Daidaiton Bars Miqewa Tambayoyin Masu Nuna
Shi beginners za su iya Bacin rai A Daidaiton Bars Miqewa?
Ee, masu farawa za su iya yin Bacin rai a cikin motsa jiki a Parallel Bars Stretch, amma yana da mahimmanci a tunkare shi da taka tsantsan. Wannan motsa jiki yana buƙatar takamaiman matakin ƙarfin jiki da daidaito, don haka yana da mahimmanci a fara sannu a hankali kuma a hankali ƙara ƙarfi. Hakanan ana ba da shawarar samun tabo ko mai horo don tabbatar da tsari da aminci. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, yana da kyau a tsaya a tuntuɓi ƙwararrun motsa jiki ko likita.
Me ya sa ya wuce ga Bacin rai A Daidaiton Bars Miqewa?
- Macijin da aka shimfiɗa guda: Wannan bambancin ya ƙunshi rataye daga mashaya ɗaya tare da hannu ɗaya, wanda ke ba da damar mai zurfi a gefe ɗaya na jiki a lokaci guda.
- Wannan bambance-bambance masu rauni ya shimfida: Wannan bambancin ya ƙunshi saka suturar da aka yi nauyi ko bel yayin aiwatar da shimfiɗa, ƙara yawan shimfiɗa.
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Wannan bambancin ya ƙunshi samun abokin tarayya a hankali ya tura ƙasa a kan kafadu yayin da kake rataye daga sanduna, samar da madaidaicin shimfidawa.
- Maɗaukakin Ƙafãfun Ƙafãfun Ƙafa: Wannan bambancin ya haɗa da sanya ƙafafunku a kan wani wuri mai tasowa yayin da yake rataye daga sanduna, wanda ke canza kusurwar shimfiɗa kuma yana kaiwa tsokoki daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Bacin rai A Daidaiton Bars Miqewa?
- "Dips" wani motsa jiki ne mai fa'ida wanda ya dace da wannan shimfidawa, yayin da suke aiki akan ƙungiyoyin tsoka iri ɗaya, da farko triceps da tsokoki na kafada, haɓaka ikon sarrafawa da daidaita nauyin jikin ku yayin shimfiɗa.
- "Layukan Juyawa" suma suna dacewa da Bacin rai In Parallel Bars Stretch, yayin da suke kaiwa baya, biceps, da tsokoki riko, suna haɓaka aikin ku a cikin shimfiɗar ta hanyar haɓaka ƙarfin kamawa da juriya, wanda ke da mahimmanci don riƙe daidai matsayi.
Karin kalmar raɓuwa ga Bacin rai A Daidaiton Bars Miqewa
- Motsa Jiki Baya
- Parallel Bars Workout
- Motsa Motsa Jiki
- Motsa Jiki na Ƙarfafa Baya
- Aikin Jiki don Baya
- Bacin rai A Daidaici Bars Technique
- Motsa Jiki na Baya
- Daidaici Bars Baya Miqewa
- Nauyin Jiki Baya
- Ƙarfin Ƙarfi don Ƙarfin Baya