Babban Triceps Stretch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Babban Triceps Stretch
Motar da ke kwance a saman motsa jiki mai tasiri ne da farko ke niyya da kwararrun abubuwa, shiga cikin sassan tsoka da rage wajan hannu. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin sama da sassauci. Ta hanyar haɗa wannan shimfiɗa a cikin abubuwan yau da kullun, daidaikun mutane na iya haɓaka aikin su a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar motsin hannu, yayin da suke hana ƙwayar tsoka da rauni.
Yanayinta: tsammanin nuni a nuni Babban Triceps Stretch
- Lanƙwasa gwiwar gwiwar hannu don hannunka ya kai don taɓa gefen gefen kafaɗa, gwiwar gwiwarka tana nuna sama.
- Tare da hannun kyauta, a hankali ka riƙe gwiwar gwiwar hannun da aka lanƙwasa a hankali kuma ka yi matsi don zurfafa shimfiɗa.
- Riƙe wannan matsayi na kimanin daƙiƙa 20-30, jin shimfiɗa a bayan hannun na sama.
- Maimaita tsari tare da ɗayan hannu.
Lajin Don yi Babban Triceps Stretch
- Wurin Hannu Mai Kyau: Jigon hannunka yana da mahimmanci don shimfiɗa mai tasiri. Ɗaga hannu ɗaya ka lanƙwasa ta yadda hannunka ya kai ga kishiyar kafaɗa. Yi amfani da ɗayan hannunka don ja da gwiwar hannu na hannun da aka ɗaga a hankali, haɓaka shimfiɗa.
- Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Wadannan na iya takura ko yaga tsokoki. Madadin haka, yi shimfiɗa a hankali a hankali, sarrafawa. Ya kamata a ji mikewa amma ba mai zafi ba.
- Numfashi Tsayawa: Yawancin lokaci ana watsi da numfashi yayin motsa jiki. Ka tuna ka numfasa ciki da waje a hankali a duk lokacin motsa jiki. Riƙe numfashi na iya ƙara hawan jini kuma ya hana tsokoki daga shakatawa.
- Sauyawa na yau da kullun na
Babban Triceps Stretch Tambayoyin Masu Nuna
Shi beginners za su iya Babban Triceps Stretch?
Ee, masu farawa zasu iya yin aikin motsa jiki na Triceps Stretch. Wannan darasi mai sauƙi ne kuma mai aminci ga mutane a kowane matakan motsa jiki, gami da masu farawa. Hanya ce mai kyau don shimfiɗawa da ƙarfafa tsokoki na triceps, waɗanda suke a bayan hannun ku na sama. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a yi amfani da sigar da ta dace don guje wa rauni. Ga yadda za a yi: 1. Tsaya ko zama a mike. 2. ɗaga hannu ɗaya a mike sama sama. 3. Lankwasa gwiwar gwiwar hannu ta yadda hannunka ya kai don taba bayanka na sama. 4. Yi amfani da ɗayan hannunka don jawo gwiwar gwiwar a hankali zuwa kan ka don zurfafa shimfiɗa. 5. Riƙe na 15-30 seconds, sa'an nan kuma canza gefe. Ka tuna, ya kamata ka ji jan hankali a hankali, amma kada ka ji zafi. Idan kun ji zafi, kuna yin nisa sosai kuma ya kamata ku ɗan sassauta.
Me ya sa ya wuce ga Babban Triceps Stretch?
- Single-hannu sama da tsayayyen abubuwa: Wannan sigar ta shafi shimfiɗa hannu daya a lokaci guda, bada izinin shimfiɗa mai da hankali ga kowane tsoka mai ƙarfi.
- A kan m triceps shimfiɗa tare da tawul: a cikin wannan bambance-bambancen, ana amfani da tawul ko madauri don taimakawa a cikin shimfiɗa, yana yin babban zaɓi ga waɗanda ke da sassauci.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa ) Ya Taimaka: Wannan sigar ta ƙunshi yin amfani da bango don taimakawa wajen shimfiɗawa, samar da shimfiɗa mai zurfi da kuma taimakawa wajen kula da tsari mai kyau.
- Kwance Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Ana yin wannan yana kwance a kan benci ko tabarma, yana ba da damar nauyi don taimakawa wajen shimfiɗawa da kuma samar da wani kusurwa na daban don triceps.
Me suna da abin da ya sanya ɗaukehawa ga Babban Triceps Stretch?
- Crushers Skull wani motsa jiki ne da ke da alaƙa wanda ba wai kawai yana ƙarfafa triceps ba amma kuma yana taimakawa haɓaka kewayon motsi, haɓaka fa'idodin Babban Triceps Stretch.
- Push-ups, musamman kusa-riko ko lu'u lu'u-lu'u tura-ups, niyya triceps kai tsaye, suna haɓaka Ƙarfafa Triceps na Sama ta hanyar haɓaka ƙarfi a cikin triceps da haɓaka kwanciyar hankali na sama gaba ɗaya.
Karin kalmar raɓuwa ga Babban Triceps Stretch
- Triceps yana shimfiɗa motsa jiki
- Jiki triceps motsa jiki
- Mikewar hannu sama
- Motsa jiki nauyi na hannu
- Triceps toning motsa jiki
- Motsa jiki don naman hannu
- Babban koyawa triceps shimfidawa
- Yadda za a yi saman triceps stretch
- Triceps yana mikewa tare da nauyin jiki
- Ayyukan motsa jiki na toning hannu