Akwatin tsalle 2 zuwa 1
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Faraɗiyan da ya kunɓa:
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Sakonni ga Akwatin tsalle 2 zuwa 1
Motsa jiki na 2 zuwa 1 Jump Box shine babban motsa jiki mai ƙarfi wanda ke haɓaka ƙarfin ƙananan jiki, inganta ƙarfin zuciya, da haɓaka ƙarfin gabaɗaya. Yana da kyakkyawan tsari na yau da kullun ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka aikinsu na jiki da ƙarfin hali. Wannan motsa jiki yana da fa'ida musamman yayin da yake haɗa ƙungiyoyin tsoka da yawa a lokaci ɗaya, yana ba da cikakkiyar motsa jiki da haɓaka ƙona kalori mai tasiri.
Yanayinta: tsammanin nuni a nuni Akwatin tsalle 2 zuwa 1
- Yi tsalle kan akwatin tare da ƙafafu biyu, saukowa a hankali don guje wa rauni da kiyaye iko.
- Da zarar kun sauka, ku kwantar da hankalinku, sannan ku koma ƙasa ƙafa ɗaya a lokaci ɗaya, fara da ƙafar dama, sannan hagu.
- Maimaita motsa jiki, amma wannan lokacin, fara ƙasa tare da ƙafar hagu na farko, sannan dama.
- Ci gaba da canza ƙafar jagorar duk lokacin da kuka sauko daga akwatin don kammala aikin Jump Box 2 zuwa 1.
Lajin Don yi Akwatin tsalle 2 zuwa 1
- Daidaitaccen Fom: Ɗaya daga cikin kuskuren da mutane ke yi shine rashin kiyaye tsari daidai lokacin motsa jiki. Lokacin yin tsalle, ƙasa a hankali akan ƙwallan ƙafar ku sannan ku rage diddige ku. Ya kamata gwiwoyinku su ɗan lanƙwasa don ɗaukar tasirin. Lokacin yin tsalle, kashe da ƙafafu biyu, ba ɗaya ba.
- Yi amfani da Akwatin Dama: Tsawon akwatin yana da mahimmanci don yin wannan motsa jiki yadda ya kamata da aminci. Idan kun kasance mafari, fara da ƙaramin akwati kuma a hankali ƙara tsayi yayin da ƙarfin ku da amincinku suka inganta. Yin tsalle akan akwatin da ya yi tsayi da yawa zai iya haifar da raunuka.
- Sarrafa Motsin ku: Ka guji yin gaggawar motsa jiki. Ba game da yadda sauri za ku iya yi ba, amma game da sarrafawa da
Akwatin tsalle 2 zuwa 1 Tambayoyin Masu Nuna
Shi beginners za su iya Akwatin tsalle 2 zuwa 1?
Haka ne, masu farawa za su iya yin motsa jiki na 2 zuwa 1 Jump Box, amma ya kamata su fara da ƙananan tsayin akwatin kuma a hankali suna karuwa yayin da ƙarfinsu da amincewa ya inganta. Aikin Jump Box na 2 zuwa 1 shine motsa jiki na plyometric wanda ya ƙunshi tsalle kan akwati da ƙafa biyu sannan kuma sauka da ƙafa ɗaya. Yana da mahimmanci don tabbatar da tsari mai kyau da aminci don guje wa rauni. Idan kun kasance sababbi ga irin wannan motsa jiki, yana iya zama taimako don samun mai horarwa ko gogaggun abokin aikin motsa jiki ya sa ido a farko.
Me ya sa ya wuce ga Akwatin tsalle 2 zuwa 1?
- Akwatin Jump na Lateral 2 zuwa 1: Maimakon yin tsalle kai tsaye a kan akwatin, kuna tsalle daga wannan gefe zuwa wancan, wanda zai iya taimakawa wajen inganta ƙarfin ku da haɗin kai.
- Akwatin Tsalle Na Auna 2 zuwa 1: Kuna iya riƙe dumbbells ko riga mai nauyi yayin aiwatar da motsa jiki don ƙara juriya da sanya motsa jiki ya fi ƙalubale.
- Akwatin Jump na Plyometric 2 zuwa 1: Wannan sigar ta ƙunshi tsalle kan akwatin sannan kuma nan da nan sake tsalle, wanda zai iya taimakawa haɓaka ƙarfin fashewar ku da lafiyar zuciya.
- Zurfin Jump zuwa Akwatin Jump 2 zuwa 1: Wannan bambancin yana farawa da tsalle mai zurfi daga babban akwati zuwa ƙasa, sannan tsalle 2 zuwa 1 a kan ƙaramin akwatin.
Me suna da abin da ya sanya ɗaukehawa ga Akwatin tsalle 2 zuwa 1?
- Lunges: Lunges suna da matukar dacewa ga Akwatin Jump 2 zuwa 1 saboda suna kaiwa ƙungiyoyin tsoka iri ɗaya ta hanya daban-daban, suna taimakawa wajen haɓaka ma'auni, sassauci, da ƙarfin haɗin kai, waɗanda duk suna da mahimmanci don yin wasan tsalle-tsalle.
- Calwararrun Cal: Yanke ɗan 'Yan maraƙi yana taimakawa ƙarfafa' yan maru da haɓaka kwanciyar hankali, wanda yake da mahimmanci don yanayin rauni na 2 zuwa 1, don haka yana rage haɗarin rauni da inganta cigaban ci gaba.
Karin kalmar raɓuwa ga Akwatin tsalle 2 zuwa 1
- Plyometric motsa jiki
- Ayyukan motsa jiki masu nauyi
- Tsalle ayyukan kwali
- 2 zuwa 1 Jump Box motsa jiki
- Horon tazara mai ƙarfi
- Horon motsa jiki na aiki
- Horon tsalle na Plyometric
- Ayyukan tsalle-tsalle na nauyin jiki
- Ayyukan motsa jiki na tsalle
- Ƙarfafawa da motsa jiki