Akwatin tsalle 1 zuwa 2
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Akwatin tsalle 1 zuwa 2
Motsa jiki na 1 zuwa 2 Jump Box shine motsa jiki mai ƙarfi wanda ke da fifiko ga ƙananan jiki, musamman glutes, quads, da hamstrings, yayin da kuma ke shiga cikin ainihin da haɓaka daidaituwa da daidaituwa. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin fashewar su, ƙarfi, da ƙarfin ƙafa gaba ɗaya. Tare da daidaiton aiki, yana iya haɓaka tsalle-tsalle na tsaye, saurin gudu, da juriya, yana mai da shi ƙari mai mahimmanci ga kowane tsarin motsa jiki, musamman waɗanda ke da hannu cikin manyan wasanni ko ayyuka.
Yanayinta: tsammanin nuni a nuni Akwatin tsalle 1 zuwa 2
- Kunna gwiwoyinku kuma ku tura kwatangwalo a baya yayin da kuke raguwa a cikin squat, sannan ku fashe sama, yin amfani da hannayenku don motsawa, kuma ƙasa a hankali akan akwatin tare da ƙafafu biyu.
- Tsaya tsaye a kan akwatin, sannan a hankali komawa ƙasa zuwa wurin farawa.
- Wannan yana kammala maimaitawa ɗaya. Don cikakken motsa jiki, yi nufin yin saiti uku na maimaitawa 10 zuwa 15, ɗaukar ɗan gajeren hutu tsakanin kowane saiti.
- Koyaushe tabbatar da kiyaye sigar da ta dace, kiyaye ainihin ku da saukowa a hankali don guje wa rauni.
Lajin Don yi Akwatin tsalle 1 zuwa 2
- **Amfani Tsawon Akwatin Da Ya dace:** Masu farawa yakamata su fara da ƙaramin tsayin akwatin kuma a hankali su haɓaka yayin da ƙarfinsu da amincin su ke haɓaka. Yin amfani da akwatin da ya yi tsayi da yawa zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni.
- **Duro:** Yana da kyau a rika dumama kafin motsa jiki mai tsanani. Wannan zai iya taimakawa hana rauni da inganta aiki. Kyakkyawan ɗumi don Akwatin Jump 1 zuwa 2 zai iya haɗawa da ɗan haske na zuciya da kuma mikewa mai ƙarfi.
- **A Gujewa Gaggawa:** Kuskure daya da aka saba shine a yi saurin tsalle, wanda zai iya haifar da rashin kyau da kuma
Akwatin tsalle 1 zuwa 2 Tambayoyin Masu Nuna
Shi beginners za su iya Akwatin tsalle 1 zuwa 2?
Ee, masu farawa zasu iya yin motsa jiki na 1 zuwa 2 Jump Box, amma yana da mahimmanci a fara da ƙaramin akwatin tsayi don tabbatar da aminci da tsari daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauka a hankali kuma a hankali ƙara ƙarfi yayin da suke samun kwanciyar hankali kuma ƙarfin su yana inganta. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki don ba da jagora da amsawa.
Me ya sa ya wuce ga Akwatin tsalle 1 zuwa 2?
- Wani bambancin zai iya zama " Akwatin Jump 1 zuwa 2 tare da Squat ," inda za ku yi squat kafin kowane tsalle don ƙara ƙarfin.
- Akwatin tsalle-tsalle na 1 zuwa 2 tare da Burpee ya ƙunshi ƙara burpee a ƙarshen kowane tsalle, haɗa cardio da horon ƙarfi.
- Bambancin "Akwatin Daidaita Tsayi" yana ba ku damar canza tsayin akwatin, haɓaka ko rage matakin wahala gwargwadon matakin dacewarku.
- Akwatin tsalle-tsalle 1 zuwa 2 mai nauyi mai nauyi" ya ƙunshi sanya riga mai nauyi yayin yin tsalle-tsalle, ƙara juriya da sanya motsa jiki ya zama ƙalubale.
Me suna da abin da ya sanya ɗaukehawa ga Akwatin tsalle 1 zuwa 2?
- Mataki-Ups: Matakai na iya haɗawa Akwatin Jump 1 zuwa 2 ta yin aiki a kan motsi iri ɗaya na tako ko tsalle akan dandamali mai tsayi, inganta daidaito, daidaitawa, da ƙananan ƙarfin jiki.
- Burpees: Ta hanyar haɗa squat, turawa, da tsalle, burpees na iya taimakawa wajen ƙara ƙarfin jikin ku gaba ɗaya, ƙarfin hali, da ƙarfin ku, waɗanda ke da mahimmanci don yin 1 zuwa 2 Jump Box mai inganci da aminci.
Karin kalmar raɓuwa ga Akwatin tsalle 1 zuwa 2
- Jump Box motsa jiki
- Plyometric motsa jiki
- Horon nauyin jiki
- Akwatin tsalle mai ƙarfi na yau da kullun
- 1 zuwa 2 Jump Box motsa jiki
- Horon Plyometric Jump Box
- Kiwon Jiki Jump Box motsa jiki
- Ayyukan motsa jiki tare da Jump Boxes
- Ayyukan motsa jiki na Plyometric na ci gaba
- Ƙarfafa horo tare da Jump Box.