Ƙwaƙwalwar Ƙwararrun Wa'azi Curl
Bayani na Faraɗi
Sakonnin ƙafaMa'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
Kayan aikiƙauye
Musulunci Masu gudummawaBiceps Brachii
Musulunci Masu ɗauke da masu gudummawaBrachialis, Brachioradialis
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Ƙwaƙwalwar Ƙwararrun Wa'azi Curl
Ƙwararrun Wa'azin Ƙarƙashin Ƙarƙashin Ƙarfafa motsa jiki ne wanda ya fi dacewa da biceps, yayin da yake haɗa hannu da kafadu. Yana da kyakkyawan zaɓi ga mutane a kowane matakin dacewa, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya inganta juriyar tsokar hannun ku, haɓaka mafi kyawun matsayi, da samar da fa'idar dacewa mai aiki wanda ke taimakawa cikin ayyukan yau da kullun.
Yanayinta: tsammanin nuni a nuni Ƙwaƙwalwar Ƙwararrun Wa'azi Curl
- Riƙe ƙarshen band ɗin a kowane hannu, dabino suna fuskantar sama, kuma sanya gwiwar gwiwar ku a kan ƙwallon kwanciyar hankali ko benci a gaban ku, kama da matsayin da za ku ɗauka don murɗa wa'azi.
- Yanzu, sannu a hankali karkatar da hannayenka zuwa kafadu, ajiye gwiwar gwiwarka a tsaye kuma amfani da biceps kawai don ja band din.
- Dakata a saman curl, matse biceps ɗin ku na ɗan lokaci kafin a sake sakin band ɗin a hankali zuwa wurin farawa.
- Maimaita wannan motsi don adadin da ake so na maimaitawa, yana tabbatar da cewa ku kula da tsari mai kyau a ko'ina don guje wa rauni da haɓaka tasirin aikin.
Lajin Don yi Ƙwaƙwalwar Ƙwararrun Wa'azi Curl
- Motsi masu Sarrafa: Yayin da kuke karkatar da hannayenku zuwa ga kafadu, tabbatar da sarrafa motsinku da jinkirin. Guji kuskuren gama gari na amfani da kuzari don ɗaga bandeji, wanda zai iya haifar da sigar da ba ta dace ba da yuwuwar raunuka.
- Kafaffen gwiwar gwiwar gwiwarka: Ya kamata maginin gwiwar su kasance a kafaffen matsayi a duk lokacin aikin. Kuskure na yau da kullun shine matsar gwiwar gwiwar hannu yayin curl, wanda ke kawar da hankali daga biceps. Tabbatar cewa gwiwar gwiwar ku suna matsayi a gaban gwiwoyinku kuma ku zauna a wannan matsayi don dukan motsa jiki.
- Cikakkun Motsi: Tabbatar da mika hannunka gabaɗaya a kasan motsin kuma cika biceps ɗinka a saman. Ka guji kuskuren gama gari na yin rabi
Ƙwaƙwalwar Ƙwararrun Wa'azi Curl Tambayoyin Masu Nuna
Shi beginners za su iya Ƙwaƙwalwar Ƙwararrun Wa'azi Curl?
Ee, masu farawa za su iya yin motsa jiki na Wa'azin Ƙwararren Ƙwararru. Koyaya, yana da mahimmanci su koyi tsari da dabara daidai don guje wa rauni. Ana kuma ba da shawarar farawa da maɗaurin juriya mai sauƙi kuma a hankali ƙara juriya yayin da ƙarfinsu ya inganta. Idan ba su da tabbas game da yadda ake yin wannan motsa jiki, zai zama da amfani a sami jagora daga ƙwararrun motsa jiki.
Me ya sa ya wuce ga Ƙwaƙwalwar Ƙwararrun Wa'azi Curl?
- Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa: Wannan sigar tana maye gurbin benci mai wa'azi da ƙwallon kwanciyar hankali, wanda ke haɗa ainihin ku kuma yana inganta daidaito.
- Cable Machine Kneeling Preacher Curl: Wannan bambancin yana amfani da na'urar kebul, yana ba da damar daidaiton matakin juriya a cikin duka motsi.
- The Barbell Kneeling Preacher Curl: Wannan bambancin yana amfani da barbell maimakon bandeji, yana ba da nau'i na juriya daban-daban da niyya ga biceps ta wata hanya daban.
- Ƙwararren Mai Wa'azin Juriya: Wannan bambancin yana canza matsayi daga durƙusa zuwa tsaye, wanda zai iya haɗa ƙungiyoyin tsoka daban-daban.
Me suna da abin da ya sanya ɗaukehawa ga Ƙwaƙwalwar Ƙwararrun Wa'azi Curl?
- Babban aiki mai kyau shine wata kyakkyawar motsa jiki mai kyau yayin da yake aiki da kwali, ƙungiyoyin adawa ga ci gaban tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwar tsoka da hana rashin daidaituwa na tsoka da hana rashin daidaituwar tsoka
- Bangaren motsa jiki ya cika hadin gwiwar mai wa'azin mai wa'azin curl ta hanyar mai da hankali ga tsinkayen da ya dace yayin ƙarfin jiki.
Karin kalmar raɓuwa ga Ƙwaƙwalwar Ƙwararrun Wa'azi Curl
- Motsa jiki don Biceps
- Kneeling Preacher Curl tare da Band
- Babban Arm Band Workout
- Ƙarfafa Bicep tare da Band
- Kneeling Band Curl Exercise
- Resistance Band Wa'azi Curl
- Durkusawa Bicep Curl tare da Band
- Babban Arm Toning tare da Resistance Band
- Biceps Workout tare da Band
- Kneeling Preacher Curl Band Exercise