Exercise Library

Dumbbell Standing Lateral Raise demonstration

Dumbbell Standing Lateral Raise

Wrist - Flexion - Articulations demonstration

Wrist - Flexion - Articulations

Scissors demonstration

Scissors

Seated Pull-up between Chairs demonstration

Seated Pull-up between Chairs

Pike to Cobra demonstration

Pike to Cobra

Decline wide-grip pullover demonstration

Decline wide-grip pullover

Incline Shrug demonstration

Incline Shrug

Barbell Wide-grip Upright Row demonstration

Barbell Wide-grip Upright Row

Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover

Kneeling Hip Flexor demonstration

Kneeling Hip Flexor

Weighted Svend Press demonstration

Weighted Svend Press

Bent Leg Side Kick demonstration

Bent Leg Side Kick

Dumbbell Squat demonstration

Dumbbell Squat

Lever Calf Press demonstration

Lever Calf Press

Push-Up Plus demonstration

Push-Up Plus

Dumbbell Russian Twist demonstration

Dumbbell Russian Twist

Starfish Crunch demonstration

Starfish Crunch

Smith Sumo Squat demonstration

Smith Sumo Squat

EZ Bar California Skullcrusher demonstration

EZ Bar California Skullcrusher

pull through demonstration

pull through