Exercise Library

Weighted Decline Sit-up demonstration

Weighted Decline Sit-up

Criss Cross Leg Raises demonstration

Criss Cross Leg Raises

Band Low Chest Fly demonstration

Band Low Chest Fly

Weighted Crunch demonstration

Weighted Crunch

Barbell Decline Bench Press demonstration

Barbell Decline Bench Press

Corkscrew Push-up demonstration

Corkscrew Push-up

Kettlebell One Arm Row demonstration

Kettlebell One Arm Row

Lever High Row demonstration

Lever High Row

Self assisted Inverse Leg Curl demonstration

Self assisted Inverse Leg Curl

Clap Push Up demonstration

Clap Push Up

Over Head Straight Arm Stretch demonstration

Over Head Straight Arm Stretch

Glute Bridge Two Legs on Floor demonstration

Glute Bridge Two Legs on Floor

Wrist - Extension - Articulations demonstration

Wrist - Extension - Articulations

Cable Seated Wide grip Row demonstration

Cable Seated Wide grip Row

Dumbbell Standing Arnold Press demonstration

Dumbbell Standing Arnold Press

Overhead Clap demonstration

Overhead Clap

Dumbbell Incline One Arm Lateral Raise demonstration

Dumbbell Incline One Arm Lateral Raise

Wrist Circles demonstration

Wrist Circles

Standing Hamstring and Calf Stretch with Strap demonstration

Standing Hamstring and Calf Stretch with Strap

Kneeling Toe Up Hamstring Stretch demonstration

Kneeling Toe Up Hamstring Stretch