Exercise Library

Diagonal Flexion Neck Stretch demonstration

Diagonal Flexion Neck Stretch

Dumbbell Standing Around World demonstration

Dumbbell Standing Around World

Lever Decline Chest Press demonstration

Lever Decline Chest Press

Lever Incline Chest Press demonstration

Lever Incline Chest Press

Dumbbell Side Bend demonstration

Dumbbell Side Bend

Ankle - Plantar Flexion - Articulations demonstration

Ankle - Plantar Flexion - Articulations

Chin Tuck demonstration

Chin Tuck

Elevated Row demonstration

Elevated Row

Upper Chest Crossovers demonstration

Upper Chest Crossovers

Reverse Hyper on Flat Bench demonstration

Reverse Hyper on Flat Bench

Donkey Calf Raise demonstration

Donkey Calf Raise

Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press

Dumbbell One Arm Lateral Raise with support demonstration

Dumbbell One Arm Lateral Raise with support

Single Arm Push-up demonstration

Single Arm Push-up

Hanging Oblique Knee Raise demonstration

Hanging Oblique Knee Raise

Cable Overhead Triceps Extension demonstration

Cable Overhead Triceps Extension

Dumbbell Standing Triceps Extension demonstration

Dumbbell Standing Triceps Extension

Battling Ropes demonstration

Battling Ropes

Handstand demonstration

Handstand

Lever Lateral Raise demonstration

Lever Lateral Raise