Exercise Library

Cable Shrug demonstration

Cable Shrug

Otis Up demonstration

Otis Up

Push-up demonstration

Push-up

Barbell Stiff Legged Deadlift demonstration

Barbell Stiff Legged Deadlift

Smith Deadlift demonstration

Smith Deadlift

Barbell Incline Bench Press demonstration

Barbell Incline Bench Press

Bird Dog demonstration

Bird Dog

Close-grip Curl demonstration

Close-grip Curl

Barbell Deadlift demonstration

Barbell Deadlift

Cable High Row demonstration

Cable High Row

Dumbbell Incline Fly demonstration

Dumbbell Incline Fly

Sit demonstration

Sit

Kneeling Push-up demonstration

Kneeling Push-up

Lever Lateral Raise demonstration

Lever Lateral Raise

Standing Shoulder External Rotation demonstration

Standing Shoulder External Rotation

Body-Up demonstration

Body-Up

Bridge demonstration

Bridge

Seated Side Crunch demonstration

Seated Side Crunch

Bird Dog demonstration

Bird Dog

Dumbbell Incline Press on Exercise Ball demonstration

Dumbbell Incline Press on Exercise Ball