The Suspension Triceps Extension is a strength training exercise that primarily targets the triceps, promoting muscle growth and endurance in the upper arms. This exercise is ideal for individuals of all fitness levels, as it can be adjusted to match one's strength and ability. People would want to do this exercise to enhance their upper body strength, improve muscle definition, and support better performance in sports and daily activities that require arm strength.
Yes, beginners can do the Suspension Triceps Extension exercise. However, it's important to start with a lighter weight and focus on proper form to avoid injury. It's also recommended to have a trainer or fitness professional guide you through the exercise initially to ensure you are doing it correctly.