The Seated Twist is a beneficial exercise that primarily targets the muscles in your back, abs, and hips, helping to improve flexibility, posture, and digestion. It is suitable for everyone, from fitness enthusiasts to office workers, as it can be performed without any equipment and helps to relieve tension from prolonged sitting. People would want to do this exercise not only for its physical benefits but also for its potential to reduce stress and enhance mental well-being.
Yes, beginners can do the Seated Twist exercise. It is a gentle exercise that helps to improve flexibility, particularly in the lower back and hips. However, it's important to start slow and maintain correct form to avoid injury. If any discomfort or pain is felt, the exercise should be stopped immediately. It might be beneficial for beginners to perform this exercise under the guidance of a trained professional initially.