Push-ups are a versatile exercise that strengthens and tones the chest, shoulders, arms, and core, making it beneficial for individuals at any fitness level. It's an ideal workout for those who want to build upper body strength and improve overall fitness without the need for gym equipment. People would want to incorporate push-ups into their routine because they not only promote muscle growth and endurance, but also enhance cardiovascular health and improve posture and flexibility.
Yes, beginners can definitely do the push-up exercise. However, they may need to start with modified versions if they find the standard push-up too challenging. For example, they can start by doing push-ups against a wall, then progress to doing them on their knees, and finally move to a full push-up. It's important to focus on form and gradually build strength. Always remember to warm up before starting any exercise and cool down afterwards.