Outside Leg Kick Push-Up
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the Outside Leg Kick Push-Up
The Outside Leg Kick Push-Up is a dynamic exercise that combines strength and flexibility training, primarily targeting the chest, shoulders, arms, and core while also engaging the legs. It's suitable for intermediate to advanced fitness enthusiasts who are looking to add variety and challenge to their usual workout routine. This exercise not only helps in building upper body strength but also improves balance, coordination, and agility, making it a desirable option for those aiming for full-body fitness.
Performing the: A Step-by-Step Tutorial Outside Leg Kick Push-Up
- Lower your body towards the ground as you would in a standard push-up, keeping your elbows close to your body and your core engaged.
- As you push back up to the starting position, lift your right leg and kick it out to the side, trying to get your foot as close to your right hand as possible.
- Return your right foot to the starting position, and then repeat the push-up and side kick with your left leg.
- Continue to alternate legs for the desired number of repetitions, maintaining a steady pace and keeping your body in a straight line throughout the exercise.
Tips for Performing Outside Leg Kick Push-Up
- Controlled Movements: Avoid rushing through the movements. The leg kick and push-up should be done in a controlled manner. This not only reduces the risk of injury but also increases muscle engagement, making the exercise more effective.
- Proper Breathing: Breathe in as you lower your body and breathe out as you push up and kick your leg out. Proper breathing helps maintain rhythm, ensures adequate oxygen supply to your muscles, and can help you perform the exercise for longer periods.
- Don't Overextend: When kicking your leg out, avoid overextending it. This can put unnecessary strain on your hip joint
Outside Leg Kick Push-Up FAQs
Can beginners do the Outside Leg Kick Push-Up?
Yes, beginners can do the Outside Leg Kick Push-Up exercise, but it might be challenging as it requires a certain level of strength and balance. If you're a beginner, start with basic push-ups and gradually incorporate more advanced variations like the Outside Leg Kick Push-Up as your strength improves. Always remember to maintain proper form to avoid injuries. If you find it too difficult, consider consulting with a fitness professional to provide modifications and guide you through the exercise.
What are common variations of the Outside Leg Kick Push-Up?
- Spiderman Outside Leg Kick Push-Up: In this variation, as you lower your body for the push-up, you simultaneously bring one knee towards the elbow of the same side, replicating a Spiderman climbing motion, then perform the outside leg kick as you push back up.
- Plyometric Outside Leg Kick Push-Up: This variation incorporates a plyometric or 'jumping' element. As you push up, you explosively lift your hands off the ground, adding an extra cardio and power element to the exercise.
- Decline Outside Leg Kick Push-Up: For this variation, place your feet on an elevated surface like a bench or step. This changes the angle of the push-up, placing more emphasis on the upper chest
What are good complementing exercises for the Outside Leg Kick Push-Up?
- Plank: This exercise enhances the benefits of Outside Leg Kick Push-Ups by focusing on core stability and strength, which is vital for maintaining proper form during the push-up and leg kick movement.
- Squats: Squats complement Outside Leg Kick Push-Ups as they target the lower body, specifically the glutes and thighs, which are also engaged during the leg kick portion of the push-up, hence promoting overall body strength and balance.
Related keywords for Outside Leg Kick Push-Up
- Bodyweight exercise for hips
- Outside Leg Kick Push-Up workout
- Hip targeting bodyweight exercise
- Leg Kick Push-Up routine
- Bodyweight hip strengthening
- Home workout for hips
- No equipment hip exercise
- Bodyweight leg kick push-up
- Hip-focused bodyweight workout
- Outside leg kick exercise for hips