The Oblique Crunch is a targeted exercise designed to strengthen and tone the oblique muscles, contributing to a stronger core and improved posture. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable difficulty based on the intensity applied. People would want to perform this exercise to enhance their overall core strength, improve balance and stability, and achieve a more defined midsection.
Yes, beginners can do the Oblique Crunch exercise. However, it's important to start slowly and ensure proper form to avoid injury. It might be helpful to have a trainer or a more experienced person guide you initially. As with all exercises, if you feel any pain or discomfort, it's best to stop and consult a professional.