The Kettlebell Figure 8 is a dynamic full-body exercise that primarily targets your core, glutes, and arms while also improving your coordination and balance. It's ideal for individuals at any fitness level, from beginners to advanced athletes, due to its adjustable intensity based on the weight of the kettlebell used. People might choose this exercise for its efficiency in muscle strengthening, fat burning, and enhancing functional fitness, which can contribute to better performance in daily activities and other sports.
Yes, beginners can do the Kettlebell Figure 8 exercise. However, it's important to start with a lighter weight to ensure proper form and avoid injury. It's also beneficial to have a trainer or experienced individual demonstrate the exercise first. This exercise involves passing the kettlebell between your legs in a figure 8 motion while maintaining a slight squat position, so proper form is crucial.