The Front Raise is a strength-building exercise primarily targeting the anterior deltoids, or front shoulder muscles, as well as engaging the upper chest and upper back muscles. It is an ideal exercise for both beginners and advanced fitness enthusiasts looking to improve their upper body strength, posture, and muscular definition. Individuals may want to incorporate Front Raises into their workout routine to enhance shoulder mobility, stability, and to achieve a well-rounded, balanced upper body strength.
Yes, beginners can do the Front Raise exercise. It's a relatively simple exercise that targets the shoulders, particularly the anterior deltoids. However, it's important to start with a light weight to ensure proper form and prevent injury. As with any exercise, beginners should take care to learn the correct technique and possibly seek advice from a fitness professional.