The Dumbbell Supported Squat is a lower body exercise that primarily targets the quadriceps, glutes, and hamstrings, while also engaging the core and improving balance. It's suitable for individuals of all fitness levels, from beginners to advanced athletes, as the weight of the dumbbells can be adjusted to match one's strength. This exercise is ideal for those looking to build lower body strength, enhance functional fitness, and burn calories, as it combines the benefits of resistance and aerobic training.
Yes, beginners can definitely do the Dumbbell Supported Squat exercise. It is a great exercise for beginners because it helps to build leg and core strength while also improving balance and coordination. However, it is important to start with a weight that is manageable and to focus on maintaining proper form to prevent injury. It may be beneficial to have a trainer or experienced gym-goer watch your form when you are first starting out.