Cable Seated Rear Lateral Raise
Exercise Profile
Body PartShoulders
EquipmentCable
Primary MusclesDeltoid Posterior
Secondary MusclesDeltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers
Related Exercises:
Get the exercise library in your pocket!
Introduction to the Cable Seated Rear Lateral Raise
The Cable Seated Rear Lateral Raise is an effective exercise that targets the posterior deltoids, enhancing shoulder stability and strength. This workout is ideal for athletes, bodybuilders, or anyone looking to improve their upper body strength and posture. Individuals may choose this exercise to enhance muscle definition, boost athletic performance, and reduce the risk of shoulder injuries.
Performing the: A Step-by-Step Tutorial Cable Seated Rear Lateral Raise
- Sit on the bench facing the machine, hold the handle with your right hand, and position yourself so that your right side is close to the machine with your arm fully extended.
- Bend slightly at your hips and brace your abs, keeping your back straight and your feet firmly planted on the ground.
- Keeping your arm straight, pull the handle away from the machine to your side until your arm is parallel with the ground, focusing on squeezing your shoulder blades together.
- Slowly lower the handle back to the starting position, ensuring you maintain control throughout the movement, then repeat for the desired number of reps before switching to your left side.
Tips for Performing Cable Seated Rear Lateral Raise
- Controlled Movements: Avoid the temptation to use momentum to lift the weights. This can lead to injury and also reduces the effectiveness of the exercise. Instead, focus on slow, controlled movements, lifting and lowering the weights with your muscles rather than momentum.
- Correct Grip: Make sure you have a firm but not overly tight grip on the handles. A grip that's too tight can lead to wrist strain, while a grip that's too loose can cause you to drop the weights, potentially leading to injury.
- Appropriate Weight: Don't use weights that are too heavy for you. This is a common mistake that can lead to injury. Start with lighter weights and gradually
Cable Seated Rear Lateral Raise FAQs
Can beginners do the Cable Seated Rear Lateral Raise?
Yes, beginners can do the Cable Seated Rear Lateral Raise exercise. However, it's important to start with light weights to avoid injury and to ensure proper form. It's also recommended to have a trainer or experienced individual guide you through the exercise to ensure you're doing it correctly. Always remember that proper form is more important than the amount of weight when starting out with new exercises.
What are common variations of the Cable Seated Rear Lateral Raise?
- Resistance Band Rear Lateral Raise: This variation uses a resistance band instead of cables, which can be more portable and versatile, allowing for a range of resistance levels.
- Standing Cable Rear Lateral Raise: In this variation, you perform the exercise standing up rather than sitting, which can engage your core and lower body muscles more.
- One-Arm Cable Seated Rear Lateral Raise: This variation involves using one arm at a time, which can help to focus on individual muscle groups and identify any strength imbalances.
- Incline Bench Rear Lateral Raise: In this version, you lie face-down on an incline bench with a dumbbell in each hand, which can provide a different angle and increase the range of motion.
What are good complementing exercises for the Cable Seated Rear Lateral Raise?
- Bent Over Dumbbell Reverse Fly: This exercise targets the posterior deltoids and the rhomboids, similar to the Cable Seated Rear Lateral Raise, providing an alternative workout with free weights that can help improve muscle balance and stability.
- Face Pulls: This exercise complements the Cable Seated Rear Lateral Raise by focusing on the rear deltoids and the upper back muscles, improving overall shoulder health and posture, while also enhancing strength and muscular endurance in these areas.
Related keywords for Cable Seated Rear Lateral Raise
- Cable Shoulder Workout
- Rear Deltoid Exercises
- Cable Lateral Raise
- Shoulder Strengthening Routine
- Cable Machine Shoulder Exercise
- Rear Shoulder Cable Raise
- Seated Lateral Raise Workout
- Cable Exercises for Shoulder Muscles
- Seated Rear Deltoid Raise
- Shoulder Toning Cable Exercises