The Weighted Standing Shoulder Press is a strength-building exercise primarily targeting the shoulders, but also improving the triceps and upper back. It is suitable for individuals at intermediate to advanced fitness levels seeking to enhance their upper body strength, muscle mass, and overall posture. People may choose to incorporate this exercise into their routine to not only increase shoulder stability and upper body power but also to enhance functional everyday movements, making tasks such as lifting or pushing objects easier.
Yes, beginners can perform the Weighted Standing Shoulder Press exercise, but they should start with light weights to ensure they are using the correct form and to avoid injury. It's also recommended to have a trainer or experienced person to guide them initially. As they get stronger and more comfortable with the exercise, they can gradually increase the weight.