The Weighted Lying Side Neck Raise is a targeted exercise that strengthens and tones the neck muscles, improving overall neck mobility and flexibility. It's an ideal workout for individuals such as athletes, bodybuilders, or those recovering from neck injuries, who need to enhance their neck strength. Engaging in this exercise can help to improve posture, reduce neck pain, and even potentially prevent injuries, making it a useful addition to any fitness regimen.
Yes, beginners can do the Weighted Lying Side Neck Raise exercise. However, it's important to start with a light weight to avoid straining the neck. It's also recommended to have a trainer or experienced individual guide you through the exercise initially to ensure proper form and prevent injury. As with any exercise, it's important to gradually increase the weight as you become stronger and more comfortable with the movement.