The Superman exercise is an effective bodyweight workout that primarily targets the muscles of the lower back, glutes, and hamstrings, helping to enhance core strength and improve posture. It's an excellent choice for individuals at all fitness levels, from beginners to advanced, as it requires no equipment and can be modified to match one's capabilities. People may want to incorporate the Superman exercise into their routine because it not only aids in preventing back pain and injuries, but also improves overall body balance and stability.
Yes, beginners can certainly do the Superman exercise. It's a great exercise for strengthening the lower back and toning the glutes. However, it should be done with caution to avoid any injuries. It's always a good idea to start with fewer repetitions and gradually increase as your strength and endurance improve. If you feel any discomfort or pain, it's important to stop and consult with a fitness professional or a physical therapist.