The Rear Fly is a strength training exercise that primarily targets the muscles in the upper back, shoulders, and arms, contributing to improved posture and enhanced muscle definition. It's an excellent workout for individuals of all fitness levels, especially those looking to strengthen their upper body or correct posture issues. People may choose this exercise for its ability to be easily modified, its effectiveness in building upper body strength, and its role in creating a balanced, well-rounded fitness routine.
Yes, beginners can do the Rear Fly exercise. However, they should start with light weights or no weights at all to ensure they are using the correct form and not straining their muscles. It's also helpful to have a trainer or fitness professional guide them through the exercise initially to ensure proper technique and avoid injury.