The Lever Seated Reverse Fly is a strength training exercise that primarily targets and enhances the muscles in your upper back, shoulders, and arms. It is ideal for individuals at an intermediate fitness level who are looking to improve their upper body strength and posture. This exercise is beneficial as it not only aids in building muscle mass and endurance, but also helps in improving the stability and mobility of the shoulder joint.
Yes, beginners can do the Lever Seated Reverse Fly exercise. However, it is important to start with a light weight to ensure correct form and prevent injury. It would also be beneficial to have a trainer or experienced individual demonstrate the exercise first to ensure it is being done correctly. As with any exercise, it's important to listen to your body and not push beyond your limits.