The Lever Neck Extension is a targeted exercise that primarily strengthens the neck muscles, enhancing posture and reducing the risk of neck pain and injuries. It's ideal for athletes, particularly those involved in sports requiring strong neck muscles like wrestling, rugby, or football, as well as individuals suffering from poor posture or neck discomfort. People would want to do this exercise not only to improve their physical performance, but also to alleviate neck strain, promote better posture, and potentially decrease tension headaches.
Yes, beginners can do the Lever Neck Extension exercise. However, it is important to start with light weights to avoid injury and gradually increase the weight as strength and comfort level improve. It's also crucial to use proper form and technique to ensure the exercise is effective and safe. If possible, beginners should seek guidance from a fitness professional to learn the correct way to perform this exercise.