Cable One Arm Straight Back High Row
Exercise Profile
Body PartBack
EquipmentCable
Primary MusclesInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Secondary MusclesBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Introduction to the Cable One Arm Straight Back High Row
The Cable One Arm Straight Back High Row is a strength-building exercise designed to target and tone the upper body, specifically the back, shoulders and arms. Ideal for both beginners and experienced fitness enthusiasts, it offers an effective way to enhance muscle definition, improve posture, and boost overall upper body strength. Individuals may opt for this exercise as it allows for focused, unilateral training, which can help address muscle imbalances and promote functional fitness.
Performing the: A Step-by-Step Tutorial Cable One Arm Straight Back High Row
- Position yourself a step away from the machine to create a slight tension in the cable. Keep your feet firm, your core tight, and your back straight.
- Pull the handle towards you by squeezing your shoulder blades together and keeping your elbow close to your body. Your hand should end up just below chest level.
- Hold this position for a moment to maximize muscle contraction, then slowly return the handle back to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch to the other side and perform the same movements with your right hand.
Tips for Performing Cable One Arm Straight Back High Row
- Proper Grip: Hold the handle firmly with one hand, keeping your arm fully extended. Your grip should be strong but not overly tight to prevent unnecessary strain on your wrist. Do not twist your wrist or forearm while pulling the cable.
- Controlled Movement: Pull the cable back in a straight line, keeping your arm close to your body. The movement should be slow and controlled, focusing on the muscles in your back and shoulder. Avoid jerky or rapid movements, which can lead to injury.
- Full Range of Motion: Ensure that you are using a full range of motion. This means pulling the cable all the way back until your hand is level with your shoulder, and then
Cable One Arm Straight Back High Row FAQs
Can beginners do the Cable One Arm Straight Back High Row?
Yes, beginners can do the Cable One Arm Straight Back High Row exercise. However, it's important that they start with light weights and focus on maintaining proper form to avoid injury. It's also beneficial to have a personal trainer or fitness professional guide them through the exercise initially to ensure they are doing it correctly.
What are common variations of the Cable One Arm Straight Back High Row?
- Another variation is the Cable One Arm Bent Over Row, where you bend at the waist and pull the cable towards your chest, targeting different muscle groups.
- The Cable One Arm Seated Row is a variation where you sit on a low bench and pull the cable towards your abdomen, focusing more on your lower back muscles.
- You can also do the Cable One Arm Standing Row, where you stand upright and pull the cable towards your chest, engaging your core more.
- Lastly, the Cable One Arm Row with Rotation is a twist on the original exercise, where you rotate your torso as you pull the cable, working your obliques in addition to your back and arms.
What are good complementing exercises for the Cable One Arm Straight Back High Row?
- The Seated Cable Row is another exercise that complements the Cable One Arm Straight Back High Row, as it targets the same muscle groups but from a different angle, providing a well-rounded workout for the back muscles and enhancing muscle symmetry.
- The Lat Pulldown exercise is also a good complement to the Cable One Arm Straight Back High Row. It targets the latissimus dorsi and the rhomboids, which are the same muscles worked during the Cable One Arm Straight Back High Row, but it also engages the biceps and the muscles of the lower back, providing a more comprehensive upper body workout.
Related keywords for Cable One Arm Straight Back High Row
- Cable One Arm Row Workout
- High Row Back Exercise
- Cable Machine Back Workouts
- One Arm Straight Back Row
- Cable High Row Exercise
- Back Strengthening Exercises
- Single Arm Cable Row
- Cable Machine Exercises for Back
- One Arm Cable Back Workout
- Upper Back Cable Row Exercise