Briskly walking is a low-impact exercise that offers numerous health benefits such as improved cardiovascular health, enhanced mood, and weight management. It is suitable for people of all ages and fitness levels, including beginners and those with certain health conditions. Individuals may choose to incorporate brisk walking into their fitness routine as it is a convenient, cost-free activity that can be performed at any time and place, and it helps in maintaining overall wellness.
Absolutely, brisk walking is a great exercise for beginners. It's a low-impact activity that can be easily incorporated into anyone's routine. It helps improve cardiovascular health, aids in weight loss, and boosts mood. Beginners can start with shorter distances or slower speeds and gradually increase as their stamina improves.