The Bodyweight Kneeling Triceps Extension is a strength-building exercise that primarily targets the triceps, while also working the shoulders and core. It's a suitable workout for individuals at all fitness levels, particularly those looking to enhance arm strength and stability without the need for gym equipment. People may choose this exercise as it can be performed anywhere, aids in improving upper body muscle tone, and promotes better posture.
Yes, beginners can do the Bodyweight Kneeling Triceps Extension exercise. This exercise is a great way to build strength in the triceps without the use of weights. However, it's important to ensure proper form and technique to avoid injury. If you're a beginner, you might want to start with a lower number of reps and sets, and gradually increase as your strength improves. It's also helpful to have a fitness professional or trainer guide you initially to ensure you're doing the exercise correctly.