Ʋuʋudedi Triceps Kickback
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Sissejuhatus Ʋuʋudedi Triceps Kickback
Suspension Triceps Kickback nye ŋusẽdodo ƒe kamedede si woɖoa taɖodzinu na triceps, abɔta, kple core hena ŋutilã ƒe akpa si le etame ƒe kamedede blibo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ, yewoƒe liƒo, kple lãmekawo ƒe ʋuʋu ɖe edzi. Kamedede sia nyo le ŋutete si le esi be wòawɔ nu kple lãmeka vovovowo le ɣeyiɣi ɖeka me, ana woada asɔ nyuie wu, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe ta.
Ülatuse sooritamine: Sisuline õpetus Ʋuʋudedi Triceps Kickback
- Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ megbewò, eye nàbɔbɔ ɖe ŋgɔ vie, nàna wò afɔwo naɖe wo nɔewo ɖa vaseɖe abɔta eye wò nugbɔ nawɔ dɔ.
- Blo wò abɔta be nàwɔ dzogoe si nye dzidzenu 90, eye nàna wò abɔta nasɔ kple anyigba eye wòate ɖe wò ŋutilã ŋu.
- Do wò abɔwo ɖe megbe blewuu, eye nàtsɔ wò susu aɖo wò lãmeka siwo le afɔ etɔ̃ me la ƒoƒo ŋu, emegbe nàlé wo ɖe asi vie.
- Trɔ wò abɔwo ɖe teƒe si nèdze egɔme tsoe vivivi eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Ʋuʋudedi Triceps Kickback
- **Dzra Ʋuʋua Dzi**: Ƒo asa na ʋuʋu kabakaba, si le ʋuʋum. Ke boŋ, lé fɔ ɖe ʋuʋu blewu kple esi dzi nàɖu ŋu. Nu vevitɔe nye be nàzã wò afɔkpodzi etɔ̃ atsɔ ahe wò ŋutilã ayi dzi, ke menye be nàhe wò ŋutilã ayi dzi o. Esia akpe ɖe ŋuwò nàƒo wò afɔkpodzi etɔ̃awo nu ƒu nyuie wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- **Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu**: Ne èle wò abɔwo kekem la, ƒo asa na wò abɔtawo tutu. Esia ate ŋu ana wò ƒunukpeƒewo nate ɖe dzi madzemadzee eye wòate ŋu ana nàxɔ abi. Ke boŋ na wò abɔta nabɔbɔ vie ɣesiaɣi.
- **Trɔ asi le Suspension Straps ŋu**: Woate ŋu atrɔ asi le kamededea ƒe sesẽ ŋu to asitɔtrɔ le suspension straps ƒe didime ŋu. Ne ènye ame yeye le kamedede sia me
Ʋuʋudedi Triceps Kickback KKK
Kas algajad saavad teha Ʋuʋudedi Triceps Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Triceps Kickback kamededea. Gake ele vevie be nàdze egɔme kple tsitretsitsi si le bɔbɔe wu be màgaxɔ abi o eye nàkpɔ egbɔ be yele kamededea wɔm kple nɔnɔme nyuitɔ. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã ahawɔ ŋgɔyiyi le afɔɖeɖe si asɔ na wò nu.
Millised on tavalised variatsioonid Ʋuʋudedi Triceps Kickback?
- Suspension Triceps Kickback with a Twist: Le tɔtrɔ sia me la, ètsɔa twist kpena ɖe ʋuʋua tame be wòawɔ ɖeka kple triceps lãmeka ƒe akpa vovovowo.
- Suspension Triceps Kickback with a Squat: Ne ètsɔ squat de ʋuʋua me la, àte ŋu awɔ dɔ le wò ŋutilã ƒe akpa si le ete hã esime nèle wò triceps taɖodzinu ɖom.
- Incline Suspension Triceps Kickback: Ne ètrɔ asi le suspension straps ŋu be woakɔ wu la, àte ŋu atsɔ incline akpe ɖe ʋuʋua ŋu, si ana wòasesẽ wu eye wòana lãmeka vovovowo nawɔ dɔ ɖe wo dzi.
- Suspension Triceps Kickback with a Pulse: Ne wotsɔ ʋu ƒe sisi sue aɖe kpe ɖe ʋuʋua tame la, ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòana kamedede si me ŋusẽ le wu nanɔ ʋuʋua ŋu.
Millised on head täiendavad harjutused Ʋuʋudedi Triceps Kickback?
- Dips: Dips wɔa dɔ le lãmekawo ƒe hatsotso ma ke me abe Suspension Triceps Kickbacks, si nye triceps, gake ewɔa dɔ na akɔta kple abɔta ƒe lãmekawo hã, si naa kamedede si da sɔ eye wòkpɔa egbɔ be woɖo taɖodzinu na triceps ƒe akpawo katã.
- Tame Triceps Extensions: Tame triceps kekeɖenudɔ nye kamedede nyui bubu na triceps. Wokpena ɖe Suspension Triceps Kickbacks ŋu to ŋkuléle ɖe triceps ƒe ta didi si ŋu womewɔa dɔ nyuie le zi geɖe le kamedede bubuwo me o ŋu, si wɔnɛ be triceps ƒe tsitsi si le goglo nyuie wu.
Seotud märksõnad Ʋuʋudedi Triceps Kickback
- Suspension Triceps Kickback kamedede
- Triceps ƒe ŋusẽdodo kple suspension
- Upper Arm suspension kamededewo
- Hehexɔxɔ le ʋufɔti ŋu na triceps
- Triceps Kickback kple ka siwo wotsɔna tsia ʋuae
- Kamedede siwo wotsɔna tsia abɔta ƒe akpa si le etame
- Fitness suspension triceps kamedede
- Suspension Triceps Kickback mɔnu
- Deŋgɔ suspension triceps kamededewo
- Ŋutilãtutu kple Suspension Triceps Kickback.