Ʋuʋudedi Triceps Dip
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Sissejuhatus Ʋuʋudedi Triceps Dip
Suspension Triceps Dip nye ŋutilã ƒe akpa si le etame ƒe kamedede nyui aɖe si tɔa ŋku triceps koŋ, eye wògawɔa dɔ le abɔta, akɔta, kple lãmeka veviwo hã ŋu. Esi wòsɔ nyuie na ame ɖekaɖeka siwo ƒe kamedede le vovovo, eye wònaa woate ŋu atrɔ asi le eƒe sesẽme ŋu to ŋutilã ƒe nɔnɔme tɔtrɔ ko me. Amesiwo ƒe taɖodzinue nye be yewoadzi eƒe tame ƒe ŋusẽ ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye yewoana ŋutilã bliboa nali ke la akpɔe be kamedede sia aɖe vi ŋutɔ.
Ülatuse sooritamine: Sisuline õpetus Ʋuʋudedi Triceps Dip
- Lé asiléƒeawo eye wò asibidɛwo nadze ŋgɔ wò, keke wò abɔwo ɖe enu bliboe, eye nàzɔ wò afɔwo ayi ŋgɔ vaseɖe esime wò ŋutilã nadze dzogoe sue aɖe dzi.
- Bli wò abɔta blewuu be nàɖiɖi wò ŋutilã ɖe anyigba, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò abɔta naɖiɖi ɖe anyi ɖa tso wò to gbɔ.
- Ne ènya bɔbɔ wò abɔta va ɖo abe dzidzenu 90 ene ko la, gatutu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe to wò abɔwo keke ɖe enu kple wò abɔtawo zazã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Ʋuʋudedi Triceps Dip
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele vevie be nàtsɔ ʋuʋu blewu si dzi woaɖu la awɔ kamededea. Ðe wò ŋutilã ɖe anyi to wò abɔtawo bɔbɔ vaseɖe esime woanɔ dzogoe si ade dzidzenu 90 dzi, emegbe nàgbugbɔe aƒoe ayi dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye mawɔ dɔ nyuie na lãmekawo o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso Suspension Triceps Dip la me la, ele be nàzã ʋuʋu blibo. Esia fia be nàɖiɖi wò ŋutilã vaseɖe esime wò abɔta nasɔ kple anyigba hafi nàgatu ɖe dzi. Ʋuʋudedi bliboa zazã ate ŋu ana nàde kame si mewɔa dɔ nyuie o eye ate ŋu ado tso eme
Ʋuʋudedi Triceps Dip KKK
Kas algajad saavad teha Ʋuʋudedi Triceps Dip?
Ẽ, gɔmedzelawo ate ŋu awɔ Suspension Triceps Dip kamededea, gake ele vevie be míade dzesii be ate ŋu asesẽ ŋutɔ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame si sɔ. Ne ènye kamedede gɔmedzela la, àte ŋu adze egɔme kple kamedede bɔbɔewo be nàtu ŋusẽ ɖo, abe kamedede alo bench dips ene, hafi ayi kamedede siwo sesẽ wu abe Suspension Triceps Dip ene dzi. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o. Viɖe le eŋu hã be kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔ siwo nèwɔe.
Millised on tavalised variatsioonid Ʋuʋudedi Triceps Dip?
- Weighted Dips: Tɔtrɔ sia bia be nàdo kpekpeme ƒe alidziblanu alo nàlé dumbbell ɖe wò afɔwo dome esime nèle dip ʋuʋua wɔm be nàdzi tsitretsitsi kple ŋusẽ ɖe edzi.
- Single Arm Dips: Le tɔtrɔ sia me la, èzãa alɔ ɖeka ko tsɔ wɔa dip la le ɣeyiɣi ɖeka me, si dzia kuxia ɖe edzi eye wòƒoa nu tso wò nuto si me nèle ŋu be wòali ke.
- Ring Dips: Tɔtrɔ sia zãa kamedede ƒe asigɛwo ɖe atiwo teƒe hena dip ʋuʋu, si nana wòsesẽna ɖe edzi to alesi wòbia be woada asɔ ahali ke geɖe wu me.
- Inverted Dips: Le tɔtrɔ sia ta la, le esi teƒe be nànyrɔ wò ŋutilã ɖe anyi la, èle wò ŋutilã hem yi dzi ɖo ta bar la gbɔ, si tɔa ŋku triceps la le mɔ bubu nu.
Millised on head täiendavad harjutused Ʋuʋudedi Triceps Dip?
- Bench Press: Kamedede sia hã ku ɖe triceps kple akɔta ƒe lãmekawo ŋu, abe Suspension Triceps Dips ene, gake enaa tsitretsitsi sesẽ wu, si ate ŋu akpe ɖe ame ŋu wòatu ŋusẽ kple lãmekawo ƒe lolome ɖo nyuie wu.
- Overhead Triceps Extension: Tame kekeɖenudɔa ɖea triceps la ɖe vovo, eye woɖoa ŋku lãmeka siwo le Suspension Triceps Dips tɔ dzi tẽ, gake wotsoa dzogoe bubu dzi, si naa mɔnu si le goglo nyuie le triceps ƒe tsitsi ŋu.
Seotud märksõnad Ʋuʋudedi Triceps Dip
- Suspension Triceps Dip kamedede
- Abɔta ƒe akpa si le etame ƒe kamededewo
- Tricep ƒe ŋusẽdodo kple suspension
- Hehexɔxɔ le ʋufɔti ŋu na triceps
- Dip kamededewo na abɔta ƒe akpa si le etame
- Suspension Triceps Dip ƒe ɖoɖowɔɖi
- Suspension dɔwɔnuwo tricep kamedede
- Suspension Dip na abɔ ƒe toning
- Deŋgɔ suspension tricep kamededewo
- Alɔ si le etame ƒe toning kple Suspension Triceps Dip