Ŋutilã ƒe kpekpeme Pulse Squat
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Sissejuhatus Ŋutilã ƒe kpekpeme Pulse Squat
Bodyweight Pulse Squat nye ŋutilã ƒe akpa si le ete ƒe kamedede si me ŋusẽ le si tɔa ŋku wò afɔ ene, akɔta, kple abɔta eye wòdoa ŋusẽe esime wònana wò dadasɔ kple ʋuʋu hã nyona ɖe edzi. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa le eƒe sesẽme si woate ŋu atrɔ asi le eye dɔwɔnu aɖeke mehiã o ta. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le ŋutilã ƒe akpa si le ete ƒe ɖiɖi me, enaa nu veviwo ƒe liƒo nyona ɖe edzi, eye wòdoa ŋutilã ƒe nɔnɔme nyuitɔ ɖe ŋgɔ ta.
Ülatuse sooritamine: Sisuline õpetus Ŋutilã ƒe kpekpeme Pulse Squat
- Dze kamededea gɔme to wò klowo bɔbɔ kple wò akɔta ɖiɖi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, nàna wò akɔta nanɔ tsitrenu eye wò klowo nanɔ wò afɔbidɛwo dzi.
- Ne wò atawo sɔ kple anyigba la, le esi teƒe be nàgatsi tre ɖe dzi bliboe la, ʋu ʋua to ʋuʋu yi dzi kple anyime vie le nɔnɔme sia si nèbɔbɔ nɔ anyi me.
- Wɔ dzi kple anyime ƒe ʋuʋu sue siawo sɛkɛnd ʋɛ aɖewo, emegbe nàtu wò afɔkpodziwo be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ kple dziɖuɖu nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Ŋutilã ƒe kpekpeme Pulse Squat
- **Ƒo asa na Klo ƒe Kekeɖenudɔwɔwɔ Geɖe**: Vodada si bɔ enye be nàna wò klowo nakeke to wò afɔbidɛwo ŋu esi nèle bɔbɔm. Esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò klowo dzi eye wòate ŋu ana nàxɔ abi. Be nàƒo asa na esia la, kpɔ egbɔ be wò klowo sɔ kple wò afɔbidɛwo eye mègakeke to wo ŋu o.
- **Engage Your Core**: Ele be wò core nawɔ dɔ le kamedede bliboa me. Esia kpena ɖe ame ŋu be woada asɔ eye woali ke, kpakple...
Ŋutilã ƒe kpekpeme Pulse Squat KKK
Kas algajad saavad teha Ŋutilã ƒe kpekpeme Pulse Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Bodyweight Pulse Squat kamededea. Enye mɔ nyui aɖe si dzi woato ado ŋusẽ ame ƒe akpa si le ete, vevietɔ ata kple akɔta. Ke hã, ele vevie be gɔmedzelawo nalé ŋku ɖe woƒe nɔnɔme ŋu be woagaxɔ abi o. Ele be woadze egɔme kple ʋuʋu sue aɖe eye woadzi ɖe edzi vivivi ne ŋusẽ le wo ŋu eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu. Ne wose veve aɖe la, ele be woadzudzɔ kamededea enumake eye woakpɔ kamedede ŋuti nunyala alo kamededeŋutinunyala gbɔ.
Millised on tavalised variatsioonid Ŋutilã ƒe kpekpeme Pulse Squat?
- Goblet Squats: Kettlebell alo dumbbell léle ɖe wò akɔta gbɔ esime nèle squat wɔm la gadea kuxi bubu aɖe wò abɔwo kple wò nuto me.
- Pistol Squats: Esia nye afɔ ɖeka ƒe ƒuƒu si bia be woada asɔ ahasẽ ŋu ŋutɔ. Eɖoa taɖodzinu ɖe afɔ ɖesiaɖe ŋu ɖekaɖeka hena kamedede si nu sẽ wu.
- Sumo Squats: Esi nèle tsitrenu keke wu eye wò afɔbidɛwo fia gota ta la, tɔtrɔ sia tɔa ŋku wò ata ememetɔ kple akɔta wu afɔbidɛ si wozãna tsã.
- Bulgariatɔwo ƒe Afɔdzideƒe si Woma: Tɔtrɔ sia bia be nàkɔ afɔ ɖeka ɖe dzi le zikpui dzi alo nàɖe afɔ ɖe megbewò, si ana afɔ si le kpekpeme tsɔm la nawɔ kamedede si nu sẽ wu.
Millised on head täiendavad harjutused Ŋutilã ƒe kpekpeme Pulse Squat?
- Gli Sits: Gli Sits nye kpeɖeŋutɔ gã aɖe na Bodyweight Pulse Squats elabena woƒe susu nɔa ŋusẽdodo quads kple glutes hã ŋu, gake tsɔ kpe ɖe eŋu la, wotua dzidodo ɖe lãmeka siawo me le isometric nɔnɔme si le kamededea me ta.
- Glute Bridges: Kamedede siawo kpena ɖe Bodyweight Pulse Squats ŋu to woƒe susu tsɔtsɔ ɖe megbe kɔsɔkɔsɔa ŋu, vevietɔ glutes kple hamstrings, si kpena ɖe ame ŋu be woada asɔ le squats ƒe nɔnɔme si xɔ aƒe ɖe ene me eye wòxea mɔ na lãmekawo ƒe masɔmasɔ siwo ate ŋu adzɔ.
Seotud märksõnad Ŋutilã ƒe kpekpeme Pulse Squat
- Ŋutilã ƒe kpekpeme Pulse Squat kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta toning kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede na afɔwo
- Pulse Squats na ata ƒe lãmekawo
- Dɔwɔnuwo ƒe afɔ kamedede aɖeke meli o
- Aƒeme kamedede na quadriceps
- Ŋutilã ƒe kpekpeme kamedede na ata sesẽwo
- Pulse Squat ƒe ɖoɖowɔɖiwo
- Quadriceps kple ata ƒe kpekpeme ƒe kamedede.