Ŋutilã ƒe kpekpeme le Tame Triceps Extension
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Sissejuhatus Ŋutilã ƒe kpekpeme le Tame Triceps Extension
Bodyweight Overhead Triceps Extension nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps kple ŋutilã ƒe akpa si le etame ƒe lãmeka bubuwo eye wòdoa ŋusẽe, si naa kamedede si me kɔ nyuie si mehiã be woazã kamedefefewɔnuwo o. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe lolome kple tɔtrɔ ɖe nɔnɔmewo ŋu ta. Amewo ate ŋu atia kamedede sia le alesi wòle bɔbɔe, ŋutete si le wo si be woawɔe le afisiafi, kple emetsonu siwo ŋu kpeɖodzi le be enaa ŋutilã ƒe akpa si le etame, vevietɔ abɔwo, ƒe ɖiɖi kple ŋusẽdodo ta.
Ülatuse sooritamine: Sisuline õpetus Ŋutilã ƒe kpekpeme le Tame Triceps Extension
- Blo wò abɔta, nàɖiɖi wò asiwo ɖe ta megbe, nàna wò abɔta nate ɖe wò to ŋu alesi nàte ŋui.
- Kpɔ egbɔ be wò abɔta ƒe akpa si le etame la le teƒe ɖeka eye wò abɔta koe le ʋuʋum, esia aɖo wò abɔta nyuie.
- Klɔ wò asiwo ɖe dzi blewuu va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàmimi wò abɔta etɔ̃ le etame.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeatrɔ ɖe megbe dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Ŋutilã ƒe kpekpeme le Tame Triceps Extension
- Dzra Wò Ʋuʋu Dzi: Menye duƒuƒu ŋue kamedede sia ku ɖo o, ke boŋ eƒo nu tso ʋuʋu si dzi nèɖu, si mewɔa tɔtrɔ o ŋu. Ðe wò asiwo ɖe anyi blewuu le wò ta megbe, tɔ vie, eye nàtrɔ ayi teƒe si nèdze egɔme tsoe. Ƒo asa na ʋuʋu si le ʋuʋum, elabena ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye womaɖo taɖodzinu na wò triceps nyuie o.
- Do Wò Nu Vevitɔ: Togbɔ be nu vevitɔ si ŋu kamedede sia ku ɖoe nye wò afɔkpodzi etɔ̃ hã la, ele be nàde wò lãmeka veviwo hã me be nàda asɔ ahali ke. Esia akpe ɖe ŋuwò hã be nàkpɔ wò akɔta ta eye wòana wò akɔta nanyo ɖe edzi
Ŋutilã ƒe kpekpeme le Tame Triceps Extension KKK
Kas algajad saavad teha Ŋutilã ƒe kpekpeme le Tame Triceps Extension?
Ẽ, gɔmedzelawo ate ŋu awɔ Bodyweight Overhead Triceps Extension kamededea. Ke hã, ele vevie be nàdze egɔme kple agba si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyo eye nàxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi be hehenala alo sidzedze aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Azɔ hã, ele vevie be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Ŋutilã ƒe kpekpeme le Tame Triceps Extension?
- Resistance Band Overhead Triceps Extension: Le tɔtrɔ sia me la, wozãa resistance band ɖe ŋutilã ƒe kpekpeme teƒe. Woléa kaƒomɔ̃a ɖe ta dzi eye wokekenɛ to abɔwo keke me.
- Seated Overhead Triceps Extension: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps lãmekawo ɖe vovo eye wòaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ.
- Double Arm Overhead Triceps Extension: Le esi teƒe be woazã alɔ ɖeka le ɣeyiɣi ɖeka me la, tɔtrɔ sia bia be woakeke abɔ eveawo ɖe ta dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàtu ŋusẽ si da sɔ ɖo.
- Skull Crushers: Togbɔ be menye ta dzi keke ɖe enu tututu o hã la, tagbɔ ƒe nutetewo nye tricep kamedede si sɔ kple wo nɔewo si me nèmlɔa akɔta kple kpekpemewo le wò asiwo me eye nèdoa wò abɔwo ɖe dzi, he kpekpemeawo vaa wò ŋgonu eye emegbe nègbugbɔna yia dzi.
Millised on head täiendavad harjutused Ŋutilã ƒe kpekpeme le Tame Triceps Extension?
- Dips: Dips tɔa ŋku triceps kple abɔta koŋ, abe Bodyweight Overhead Triceps Extensions ene, gake ewɔa dɔ na akɔta ƒe lãmekawo hã, si naa ame ƒe tame ƒe kamedede si da sɔ.
- Tagbɔgagbãmɔ̃wo: Kamedede sia hã tɔa ŋku afɔ etɔ̃awo tẽ eye wòwɔa dɔ vevie, si kpena ɖe dɔ si wowɔna le Bodyweight Overhead Triceps Extensions me ŋu, gake elɔ kpekpemewo ɖe eme, si ate ŋu akpe ɖe ame ŋu be ŋusẽ kple lãmekawo nadzi ɖe edzi le taɖui etɔ̃awo me.
Seotud märksõnad Ŋutilã ƒe kpekpeme le Tame Triceps Extension
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