Ŋgɔgbe Plank Walkout
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Sissejuhatus Ŋgɔgbe Plank Walkout
Front Plank Walkout nye ŋutilã bliboa ƒe kamedede si doa ŋusẽ nu vevitɔ, abɔwo, kple abɔta koŋ esime wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋutete nu. Ame ɖekaɖekawo adi be yewoawɔ kamedede sia be yewoƒe dɔwɔwɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe tenɔnɔ nanyo ɖe edzi, eye yewoana yewoƒe ŋutilã bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Plank Walkout
- bɔbɔ ɖe wò akɔta eye nàtsɔ wò asiwo aɖo anyigba, eye nàna wò afɔwo nanɔ dzɔdzɔe alesi nàte ŋui.
- Zɔ wò asiwo blewuu yi ŋgɔ vaseɖe esime wò ŋutilã nanɔ ʋuƒo blibo ƒe nɔnɔme me, nàkpɔ egbɔ be wò asiwo le wò abɔta te tẽ eye wò ŋutilã le fli dzɔdzɔe wɔm tso wò ta va ɖo wò afɔkpodzi.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàna wò lãmeka veviwo nawɔ dɔ.
- Zɔ wò asiwo trɔ yi wò afɔwo gbɔ eye nàtrɔ ayi tsitrenu blewuu be nàwu gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Ŋgɔgbe Plank Walkout
- **Ʋuʋu si Dzi Woɖu**: Ne èle wò asiwo dom do goe la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba elabena ate ŋu ana màda asɔ ahanɔ nɔnɔme nyui me o, si aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- **Engage Your Core**: Vodada ɖeka si bɔ enye be nàŋlɔ be be yeawɔ core la le kamedede sia me. Na wò akɔta nasẽ ɣesiaɣi, abe ɖe wole ƒoƒom ɖe ƒodo me ene. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke akpɔ egbɔ hã be wole dɔ wɔm le wò lãmeka veviwo ŋu le kamededea me.
- **Ƒo asa na Arching Your Back**: Vodada si bɔ enye akɔta ƒoƒo le walkout la me, si...
Ŋgɔgbe Plank Walkout KKK
Kas algajad saavad teha Ŋgɔgbe Plank Walkout?
Ẽ, gɔmedzelawo ate ŋu awɔ Front Plank Walkout ƒe kamededea. Gake ele vevie be nàɖo ŋku edzi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ eye nàkpɔ viɖe geɖe tso kamededea me. Ne ènye ame yeye le kamedede me alo lãmesẽkuxi aɖe le ŋuwò la, anyo be nàbia ɖɔkta alo kamedede ŋuti nunyala aɖe hafi adze kamedede ƒe ɖoɖo yeye aɖe gɔme. Front Plank Walkout kamedede nye ŋutilã bliboa ƒe kamedede si ate ŋu akpe ɖe ŋuwò nàtu ŋusẽ kple liƒo ɖo, gake ele vevie ŋutɔ be nàdze egɔme blewu eye nàdzi eƒe sesẽme kple ɣeyiɣi didi ɖe edzi vivivi ne wò kamedede le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Ŋgɔgbe Plank Walkout?
- Plank Walkout with Push-Up: Ne èzɔ wò asiwo do goe yi plank nɔnɔme me vɔ la, wɔ push-up hafi nàgazɔ wò asiwo ɖe eme ake.
- Plank Walkout with Jump: Ne ètsɔ wò asiwo do go yi plank me vɔ la, ti kpo wò afɔwo ɖo ta wò asiwo gbɔ hafi nàzɔ wò asiwo atrɔ gbɔ.
- Single Arm Plank Walkout: Tɔtrɔ sia bia be nàzã alɔ ɖeka ko atsɔ ado go ahatrɔ ayi megbe, si ana kuxia nadzi ɖe edzi ŋutɔ.
- Plank Walkout with Leg Lift: Ne èzɔ wò asiwo do goe yi plank nɔnɔme me vɔ la, kɔ afɔ ɖeka tso anyigba hafi nàgazɔ wò asiwo ɖe eme ake.
Millised on head täiendavad harjutused Ŋgɔgbe Plank Walkout?
- Tolililawo ate ŋu ana Front Plank Walkouts ƒe viɖewo nadzi ɖe edzi to dzitodzitowo ƒe kamedede nyuie wu kple ŋusẽ vevi kple ablaɖeɖe dzi ɖeɖe kpɔtɔ me, si le vevie ŋutɔ na dadasɔ le Walkouts me.
- Xewo ƒe Avũ ƒe kamedede nye nu nyui bubu si wotsɔ kpe ɖe Front Plank Walkouts ŋu elabena edoa liƒo kple ŋusẽ vevi ɖe ŋgɔ, si kpena ɖe ame ŋu be dadasɔ bliboa kple dziɖuɖu nanyo ɖe edzi le Walkout ƒe ʋuʋu me.
Seotud märksõnad Ŋgɔgbe Plank Walkout
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Front Plank Walkout ƒe nufiame
- Plyometric kamededewo
- Kamedede siwo doa ŋusẽ ame veviwo
- Ŋutilã ƒe kpekpeme ƒe ʋuƒo ƒe tɔtrɔwo
- Front Plank Walkout ƒe viɖewo
- Alesi woawɔ Front Plank Walkout
- Plyometric hehexɔxɔ ƒe kamededewo
- Ŋutilã ƒe kpekpeme ƒe kamedede ƒe ɖoɖowɔɖi
- Plank kamedede deŋgɔwo