Ŋgɔgbe Plank Axadzi Hop
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Sissejuhatus Ŋgɔgbe Plank Axadzi Hop
Front Plank Side Hop nye kamedede si me ŋusẽ le si doa ŋusẽ nu veviwo, woƒe liƒo, kple dzitodzitowo ƒe dzidodo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me, vevietɔ amesiwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖoa alo kamedefefewɔla siwo ƒe taɖodzinue nye be yewoana yewoƒe ablaɖeɖe kple ablaɖeɖe nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena ewɔa dɔ kple lãmeka ƒe hatsotso geɖe le ɣeyiɣi ɖeka me, edoa dadasɔ kple nuwɔwɔ aduadu nyuie ɖe ŋgɔ, eye wòkpena ɖe ame ŋu be woatɔ dzo nuɖuɖumeŋusẽ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Ŋgɔgbe Plank Axadzi Hop
- Ti kpo wò afɔ eveawo siaa ɖe ɖusime, nàna wò nu vevitɔ nanɔ sesẽm eye wò ŋutilã nanɔ fli dzɔdzɔe dzi, abe ɖe nèle agbagba dzem be yeana yeƒe afɔwo naka asi wò ɖusibɔ ŋu ene.
- Ti kpo nàtrɔ wò afɔwo ayi titina, nàtrɔ ayi ʋuƒo kɔkɔa ƒe nɔnɔme me.
- Gbugbɔ ʋuʋu ma ke, gake fifia ya ti kpo wò afɔwo ɖe miame.
- Yi edzi nànɔ axawo ɖɔlim hena kamededea ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã le dzɔdzɔe eye yeƒe nu vevitɔ nawɔ dɔ le kamededea katã me.
Nõuanded sooritamiseks Ŋgɔgbe Plank Axadzi Hop
- Ʋuʋu Siwo Dzi Woɖu: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Menye duƒuƒu ŋue Front Plank Side Hop ku ɖo o, ke boŋ dziɖuɖu kple nuwɔwɔ pɛpɛpɛ ŋue wòku ɖo. Ele be wò ʋuʋu nanɔ blewu eye nàɖu edzi. Ti kpo yi axadzi alesi nàte ŋui esime nèle nɔnɔme nyui me, emegbe nàtrɔ ayi ʋuƒoa ƒe nɔnɔme me hafi nàti kpo ayi axa kemɛ.
- Dzoxɔxɔ: Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo hafi adze egɔme. Esia ate ŋu akpe ɖe ame ŋu be wòagaxɔ abi o eye wòana kamededea nawɔ dɔ nyuie wu. Zã miniti 5 ya teti nàtsɔ awɔ dzoxɔxɔ si bɔ abe duƒuƒu le teƒea alo titri ƒe jacks ene, eye nàtsɔ kekeɖenudɔ aɖewo siwo ŋu ŋusẽ le akplɔe ɖo. 4. 4.
Ŋgɔgbe Plank Axadzi Hop KKK
Kas algajad saavad teha Ŋgɔgbe Plank Axadzi Hop?
Ẽ, gɔmedzelawo ate ŋu awɔ Front Plank Side Hop kamededea. Ke hã, ele vevie be míade dzesii be esia nye ʋuʋu si de ŋgɔ wu si bia ŋusẽ vevi kple dadasɔ nyuie. Ele be gɔmedzelawo nadze egɔme kple kamedede vevi siwo doa ŋusẽ nu veviwo abe ʋuƒo si wozãna edziedzi ene eye vivivi la, woayi ŋgɔ ava ɖo tɔtrɔ siwo de ŋgɔ wu abe Front Plank Side Hop ene gbɔ. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ le eŋu be nàƒo asa na abixɔxɔ. Ne èle kamedede gɔme dzem la, ate ŋu aɖe vi be hehenala alo kamedede ƒe zɔhɛ bibi aɖe nakpɔ wò agbalẽvia dzi ne èle kamedede sia gɔme dzem.
Millised on tavalised variatsioonid Ŋgɔgbe Plank Axadzi Hop?
- Single-Leg Front Plank Side Hop: Wowɔa tɔtrɔ sia to afɔ ɖeka kɔkɔ tso anyigba le hop wɔɣi, si naa dadasɔ kple ŋusẽ ƒe kuxi bubu kpena ɖe eŋu.
- Front Plank Side Hop with Knee Tuck: Ne èti kpo yi axadzi vɔ la, tsɔ axadzi klo ma ke yi akɔta gbɔ hena ƒodo ƒe kamedede bubu.
- Front Plank Side Hop with Jacks: Le tɔtrɔ sia me la, le axadzi hop ɖesiaɖe megbe la, wɔ plank jack to wò afɔwo titri do goe yi axawo dzi eye emegbe nàgatrɔ aƒo ƒu ɖekae me.
- Front Plank Side Hop with Mountain Climbers: Ne èti kpo yi akpa ɖeka vɔ la, wɔ tolialawo ƒe hatsotso aɖe hafi ti kpo yi akpa kemɛ, si ana cardio kple core challenge nadzi ɖe edzi.
Millised on head täiendavad harjutused Ŋgɔgbe Plank Axadzi Hop?
- Burpees: Burpees sɔ kple ŋutilã bliboa ƒe kamedede ƒe akpa si le Front Plank Side Hop, ewɔa dɔ ɖe abɔwo, akɔta, quads, glutes, hamstrings, kple abs ŋu, eye wònaa nuwɔwɔ aduadu, dadasɔ, kple dzidodo hã nyona ɖe edzi.
- Russiatɔwo ƒe Trɔtrɔwo: Kamedede sia doa viɖe siwo le Front Plank Side Hop ŋu ɖe ŋgɔ to ŋkuléle ɖe obliques kple ƒodo ƒe lãmeka bubuwo ŋu me, si naa core ŋusẽ kple liƒo nyona ɖe edzi, si le vevie ŋutɔ na ʋuʋu abe hop si le Front Plank Side Hop me ene.
Seotud märksõnad Ŋgɔgbe Plank Axadzi Hop
- Ŋutilã ƒe kpekpeme Plymetrics kamededewo
- Front Plank Side Hop kamedede
- Kamedede siwo doa ŋusẽ ame veviwo
- Plyometric hehexɔxɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede hena ablaɖeɖe
- Plyometric kamedede si me ŋusẽ le ŋutɔ
- Front Plank ƒe tɔtrɔwo
- Side Hop ƒe kamededewo
- Core kple Plymetrics ƒe hehexɔxɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede siwo me ŋusẽ le