Ðe asi le Push-up ŋu
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Sissejuhatus Ðe asi le Push-up ŋu
Decline Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sesẽ aɖe si me wotsia dzi ɖe akɔta, abɔta, kple akɔta etɔ̃ koŋ ŋu, evɔ wòwɔa dɔ le akɔta ƒe akpa si le ete kple akɔta ƒe akpa si le ete hã. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Decline Push-ups dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi, ana ŋutilã bliboa ƒe ŋusẽ nanyo ɖe edzi, eye wòana kamedede si nu sẽ wu push-ups xoxowo le esi wòsesẽna ɖe edzi tso afɔ siwo wodo ɖe dzi ta.
Ülatuse sooritamine: Sisuline õpetus Ðe asi le Push-up ŋu
- Kpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso wò ta va ɖo wò afɔkpodzi, eye wò ŋku nanɔ anyigba be wò kɔ nanɔ akpaɖekedzimademade me.
- Ðe wò ŋutilã ɖe anyigba to wò abɔtawo bɔbɔ me, eye nàna woate ɖe wò ŋutilã ŋu.
- Tu wò ŋutilã ɖe dzi va ɖo afisi wònɔ tsã to wò abɔwo keke ɖe enu kple wò akɔta kple afɔ etɔ̃ ƒe lãmekawo zazã me.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ŋutilã le ɖoɖo nu le kamededea katã me.
Nõuanded sooritamiseks Ðe asi le Push-up ŋu
- Nu Vevitɔwo ƒe Nuwɔwɔ: Mitsɔ wò nu vevitɔ de eme le kamededea katã me. Menye ɖeko esia kpena ɖe ame ŋu wòléa nɔnɔme nyuitɔ me ɖe asi ko o, ke enaa kamededea hã wɔa dɔ nyuie wu. Vodada si bɔ enye be woana akɔta ƒe akpa si le anyime nadze alo akɔta nakɔ akpa, si ate ŋu ana akɔta nate ɖe ame dzi alo axɔ abi.
- Ʋuʋu si Dzi Woɖu: Wɔ kamededea kple ʋuʋu si dzi wokpɔna. Ðe wò ŋutilã ɖe anyigba blewuu eye nàgbugbɔe ayi dzi va ɖo afisi nèdze egɔme tsoe le mɔ si li ke, si dzi nàɖu nu. Ƒo asa na ʋuʋu kabakaba alo ŋusẽ zazã atsɔ atutu ɖokuiwò ɖe dzi, elabena esia ate ŋu ana nànɔ nɔnɔme nyui me eye wòate ŋu axɔ abi.
- Gbɔgbɔ Nyuie: Ðo ŋku edzi nàgbɔ ya nyuie. Yagbɔ ya
Ðe asi le Push-up ŋu KKK
Kas algajad saavad teha Ðe asi le Push-up ŋu?
Ẽ, gɔmedzelawo ate ŋu awɔ kamedede si nye be wòaɖiɖi ɖe edzi, gake ate ŋu asesẽ elabena ebia ŋusẽ kple dadasɔ geɖe wu ne wotsɔe sɔ kple kamedede si wowɔna edziedzi. Zi geɖe la, wokafunɛ na ame ɖekaɖeka siwo tu kamedede ƒe gɔmedzedze ɖo xoxo eye woƒe dzi dze eme le push-up siwo wozãna ɖaa me. Ne ènye gɔmedzela la, àte ŋu adze egɔme kple push-ups edziedzi alo push-up siwo ŋu wotrɔ asi le (abe klo alo gli push-ups ene) hafi ayi ŋgɔ ayi tɔtrɔ siwo de ŋgɔ wu abe push-up si dzi ɖena kpɔtɔna ene. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o.
Millised on tavalised variatsioonid Ðe asi le Push-up ŋu?
- Decline Diamond Push-Up: Le afisia la, ètsɔa wò asiwo ɖoa wo nɔewo gbɔ le diamond ƒe nɔnɔme me esime nèle decline push-up la wɔm, si tɔa ŋku wò triceps kple ememe akɔta geɖe wu.
- Wide-Grip Decline Push-Up: Le tɔtrɔ sia me la, ètsɔa wò asiwo kekena wu abɔta ƒe kekeme le wo nɔewo gbɔ le decline push-up la me, si kpena ɖe ŋuwò nèwɔa dɔ geɖe wu ɖe wò akɔta ƒe lãmekawo ŋu.
- Decline Spiderman Push-Up: Esia bia be nàhe wò klo ayi abɔta gbɔ le axa ma ke esime nèle wò ŋutilã ɖiɖim le decline push-up me, si naa nu bubu aɖe si nye core kple hip flexor dɔwɔwɔ kpena ɖe eŋu.
- Decline Plyometric Push-Up: Tɔtrɔ deŋgɔ sia bia be nàtutu wò asiwo ayi dzi wòatɔ dzoe tso afisi wòɖiɖi ɖo ale be wò asiwo nado le anyigba, si naa ŋusẽa dzina ɖe edzi ŋutɔ eye wòwɔa dɔ ɖe wò ŋusẽ dzi
Millised on head täiendavad harjutused Ðe asi le Push-up ŋu?
- Dips: Dips léa ŋku ɖe lãmeka siwo le Decline Push-ups ŋu - akɔta, abɔta, kple triceps - gake ebia ʋuʋu bubu, si naa nu vovovowo eye wòxea mɔ na lãmekawo ƒe tɔtrɔ ɖe nɔnɔmewo ŋu.
- Diamond Push-ups: Woɖoa taɖodzinu na triceps vevie wu, kpena ɖe Decline Push-up ŋu to ŋusẽdodo lãmeka ƒe ƒuƒoƒo sia si le vevie ŋutɔ na push-ups wɔwɔ nyuie me.
Seotud märksõnad Ðe asi le Push-up ŋu
- Ðe asi le Push-up kamedede ŋu
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Decline Push-up ƒe mɔnu
- Alesi woawɔ Decline Push-ups
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- Ðe Push-up ƒe viɖewo dzi kpɔtɔ
- Aƒeme kamedede na akɔta
- Gbe Push-up nufiame
- Kamedede siwo doa ŋusẽ akɔta
- Push-up ƒe tɔtrɔ deŋgɔwo