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Wobɔbɔ nɔ anyi Wide-grip Row

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusAsi noa: "Ntepi."
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
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Sissejuhatus Wobɔbɔ nɔ anyi Wide-grip Row

Seated Wide-grip Row nye kamedede si tua ŋusẽ ɖo si tɔa ŋku wò akɔta ƒe lãmekawo, vevietɔ lats, traps, kple rhomboids, evɔ wògawɔa wò biceps kple ŋgɔgbe abɔwo hã ŋudɔ. Eɖea vi ŋutɔ na ame ɖekaɖeka siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ, yewoƒe nɔnɔme, kple lãmekawo ƒe gɔmesese bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò dɔwɔwɔ nanyo ɖe edzi, ana gbesiagbedɔwo nanɔ bɔbɔe wu, eye wòana wò ŋutilã nasɔ nyuie.

Ülatuse sooritamine: Sisuline õpetus Wobɔbɔ nɔ anyi Wide-grip Row

  • Lé ʋuƒo si keke la kple asi eveawo, asibidɛwo nadze ŋgɔ anyigba, eye nànɔ anyi vaseɖe esime wò abɔwo nakeke bliboe eye wò akɔta nadze dzɔdzɔe.
  • He atikplɔa yi wò titina to wò abɔtawo bɔbɔ kple wò abɔtaƒuwo ƒoƒo ɖekae me, nàkpɔ egbɔ be wò akɔta gakpɔtɔ le dzɔdzɔe eye mèle megbe yim o.
  • Lé nɔnɔmea me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
  • Trɔ ʋuƒoa ɖe teƒe si nèdze egɔme tsoe blewuu, nàkeke wò abɔwo ɖe enu bliboe eye nàlé wo dzi ɖuɖu me ɖe asi, eye nàwu enu zi ɖeka. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Wobɔbɔ nɔ anyi Wide-grip Row

  • Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, kpɔ egbɔ be yeƒe ʋuʋu le blewu eye nèɖu edzi. Ƒo asa na ŋusẽ zazã atsɔ ahe kpekpemea, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò akɔta kple abɔta ƒe lãmekawo zazã ŋu be wòahe kpekpemea ava gbɔwò.
  • Asiléƒe: Lé atikplɔa kple asiléle si keke, asiwo keke vie wu abɔta. Kpɔ egbɔ be wò asibidɛwo dze ŋgɔ anyigba. Vodada si bɔ enye be nàlé atikplɔa ɖe asi akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
  • Afisi Nàte Ŋu Aʋuʋu Le: He atikplɔa ɖo ta wò ƒodo gbɔ esime nèle wò abɔtaƒuwo ƒom ɖekae. Ƒo asa na vodada si bɔ si nye be woahe ʋuƒoa ƒe akpa aɖe ko, si ate ŋui

Wobɔbɔ nɔ anyi Wide-grip Row KKK

Kas algajad saavad teha Wobɔbɔ nɔ anyi Wide-grip Row?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Wide-grip Row ƒe kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be aɖaŋua sɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi le ɣeyiɣi aɖe megbe ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi nye mɔnu nyuitɔ kekeake.

Millised on tavalised variatsioonid Wobɔbɔ nɔ anyi Wide-grip Row?

  • Seated Close-grip Row: Tɔtrɔ sia bia be woahe asiawo ɖe wo nɔewo ŋu, si tea gbe ɖe akɔta ƒe titina lãmekawo dzi wu.
  • Seated Wide-grip Row with Resistance Bands: Tɔtrɔ sia zãa tsitretsitsi ƒe kaƒomɔ̃wo ɖe kaƒomɔ̃ teƒe, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye lãmekawo nawɔ dɔ geɖe wu.
  • Single-Arm Seated Wide-grip Row: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖɔ lãmekawo ƒe masɔmasɔwo ɖo.
  • Seated Wide-grip Row with Pause: Tɔtrɔ sia bia be woatɔ vie le ʋua ƒe tete ƒe sesẽƒe, si nana ɣeyiɣi si woatsɔ anɔ teteɖeanyi te dzina ɖe edzi eye ate ŋu ana lãmekawo natsi geɖe wu.

Millised on head täiendavad harjutused Wobɔbɔ nɔ anyi Wide-grip Row?

  • Barbell Deadlift nye kamedede bubu si kpena ɖe eŋu, elabena menye ɖeko wòdoa ŋusẽ akɔta ƒe lãmekawo ko o, ke ewɔa dɔ le megbe kɔsɔkɔsɔ bliboa (siwo dome glutes kple hamstrings hã le), si kpena ɖe ame ŋu be wòanɔ te nyuie le Seated Wide-grip Row me.
  • Bent-over Barbell Row nye viɖenu kpeɖeŋutɔ na wò kamedede ƒe ɖoɖowɔɖi elabena eɖoa taɖodzinu na megbe lãmekawo hã abe Seated Wide-grip Row ene, gake etsɔa nu vevi aɖe si nye core stability kple lower back strength kpena ɖe eŋu, siwo le vevie ŋutɔ na ŋutilã ƒe ŋusẽ bliboa kple le te.

Seotud märksõnad Wobɔbɔ nɔ anyi Wide-grip Row

  • "Cable megbe kamedede".
  • "Afɔdzideƒe ƒe fli me kamedede".
  • "Wide-grip fli hehenana".
  • "Akɔta ƒe ŋusẽdodo ƒe kamededewo".
  • "Cable mɔ̃ ƒe kamededewo".
  • "Seated wide-grip fli ƒe mɔnu".
  • "Gym kamededewo na megbe".
  • "Alesi woawɔ seated wide-grip row".
  • "Cable ƒe fli ƒe tɔtrɔwo".
  • "Etame megbe ka kamededewo".