Wide Push-up-dziyiyi
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Sissejuhatus Wide Push-up-dziyiyi
Wide Push-up nye ŋutilã ƒe akpa si le etame ƒe kamedede sẽŋu aɖe si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃ koŋ, eye wògawɔa dɔ le lãmeka veviwo hã ŋu. Esɔ na amesiame si le didim be yeatu yeƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo eye yeana yeƒe kamedede nanyo ɖe edzi, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi. Amewo adi be yewoatsɔ Wide Push-ups ade yewoƒe kamedede ƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ, nɔnɔme nyuitɔ dodo ɖe ŋgɔ, kple ŋutilã bliboa ƒe ŋusẽ dodo ɖe ŋgɔ me evɔ mehiã be woazã kamedefefewɔnuwo o ta.
Ülatuse sooritamine: Sisuline õpetus Wide Push-up-dziyiyi
- Na wò afɔwo nanɔ ɖeka eye wò ŋutilã nanɔ fli dzɔdzɔe dzi esi nèle wò ŋutilã ɖiɖim to wò abɔtawo bɔbɔ me.
- Kpɔ egbɔ be yeƒe nu me le sesẽm eye yeƒe ta nanɔ nɔnɔme si me medea akpa aɖeke dzi o me, eye yeakpɔ anyigba.
- Ðe wò ŋutilã ɖe anyi vaseɖe esime wò akɔta naka anyigba kloe, eye nàkpɔ egbɔ be wò abɔtawo le dzo dam le ɖiɖiɣi.
- Tu wò ŋutilã ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wo o, eye nàgbugbɔ awɔe hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Wide Push-up-dziyiyi
- Lé Ŋutilã Dzɔdzɔe Me Ðe Asi: Ele vevie ŋutɔ be nàna wò ŋutilã nanɔ dzɔdzɔe tso ta va ɖo afɔkpodzi le kamededea katã me. Ƒo asa na wò akɔta ƒe ŋeŋe alo wò akɔta kɔkɔ, elabena esia ate ŋu ana akɔta nate ɖe dzi. Kpɔe ɖa le susu me be fli dzɔdzɔe aɖe le sisim tso wò ta va ɖo wò afɔkpodzi eye nàdze agbagba be yealé fli sia ɖe te le kamededea katã me.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to push-up-awo me. Kpɔ egbɔ be yeɖiɖi yeƒe ŋutilã ɖe anyi le mɔ si dzi nàɖu nu vaseɖe esime wò akɔta naka anyigba kloe, eye emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna akpe ɖe lãmeka siwo katã hiã ŋu be woawɔ dɔ eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Gbɔgbɔ Nyuie: B
Wide Push-up-dziyiyi KKK
Kas algajad saavad teha Wide Push-up-dziyiyi?
Ẽ, gɔmedzelawo ate ŋu awɔ Wide Push-up kamededea. Gake ate ŋu asesẽ na gɔmedzelawo wu elabena ebia ŋusẽ kple liƒo vie wu push-up si wozãna ɖaa. Ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme ŋu tsɔ wu be nàlé fɔ ɖe agbɔsɔsɔ ŋu. Ne esesẽ akpa la, woate ŋu adze egɔme kple esiwo ŋu wotrɔ asi le abe tutu ɖe woƒe klowo dzi alo ɖe gli ŋu vaseɖe esime ŋusẽ naɖo wo ŋu. Wokafui ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala aɖe be nàkpɔ egbɔ be yeƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Wide Push-up-dziyiyi?
- Diamond Wide Push-up la bia be nàtsɔ wò asiwo te ɖe wo nɔewo ŋu wu esime nèle tsitrenu gbadzaa me, si ana kuxi gã aɖe nanɔ abɔta kple abɔta.
- Staggered Wide Push-up bia be nàtsɔ asi ɖeka ayi ŋgɔ wu evelia, si doa kplamatse wò nu vevitɔ ƒe liƒo eye wòɖoa taɖodzinu na lãmeka vovovowo.
- Single Arm Wide Push-up bia be nàkɔ alɔ ɖeka tso anyigba, si nana wòsesẽna ŋutɔ eye wòɖoa ŋku lãmeka siwo naa wò lãmeka siwo le wò ŋutilã ƒe akpa si le ete kple esiwo le ete la dzi.
- Plyometric Wide Push-up la bia be nàtutu wò asiwo tso anyigba kple ŋusẽ si sɔ be nàkɔ wò asiwo tso anyigba, si naa ŋusẽ si ate ŋu awó la dea kamededea me.
Millised on head täiendavad harjutused Wide Push-up-dziyiyi?
- Incline Push-Up hã kpena ɖe Wide Push-Up ŋu elabena enaa woƒe susu nɔa akɔta ƒe akpa si le anyime kple abɔta wu, si ate ŋu akpe ɖe akɔta ƒe tsitsi kple ŋusẽ bliboa ŋu.
- Dumbbell Bench Press nye kamedede bubu si ɖea vi si kpena ɖe Wide Push-Up ŋu elabena enaa woate ŋu aʋuʋu geɖe wu, si wɔnɛ be wowɔa dɔ le akɔta ƒe lãmekawo ŋu le mɔ bubu nu eye wòdoa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ.
Seotud märksõnad Wide Push-up-dziyiyi
- Wide Push-up kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Akɔta ƒe kamedede le aƒeme
- Wide grip push-up ɖe dzi
- Ŋutilã ƒe kpekpeme tutu ƒe kamededewo
- Kamedede siwo doa ŋusẽ akɔta
- Wide tenɔnɔ ƒe push-up
- No-dɔwɔnu akɔta kamedede
- Akpa keke asi ɖoɖo push-ups
- Push-up ƒe tɔtrɔwo na akɔta.